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Lemon
Lemon

Guava
Guava



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Lemon
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Guava

Lemon and Guava

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Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.30 g14.30 g
1 79.18
👆🏻

Fiber

2.80 g5.40 g
0 10.4
👆🏻

Sugar

2.50 g8.90 g
0 63.35
👆🏻

Protein

1.10 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.120.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

11.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.10 mg7.60 mg
0 19.2
👆🏻

Fat

0.30 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg417.00 mg
42 840
👆🏻

Iron

0.60 mg0.26 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

26.00 mg18.00 mg
1 100
👆🏻

Magnesium

8.00 mg22.00 mg
0 92
👆🏻

Zinc

0.06 mg0.23 mg
0 2.7
👆🏻

Phosphorus

16.00 mg40.00 mg
0 113
👆🏻

Manganese

0.03 mg0.15 mg
0 3.3
👆🏻

Copper

0.04 mg0.23 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg112.00 mg
0 318
👆🏻

Omega 6s

63.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

11.00 mg22.00 mg
0 87
👆🏻

Water Content

88.98 g80.80 g
0 95.23
👆🏻

Ash

0.30 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

29.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

22.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

267.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

21.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

22.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

285.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit, Tropical

Season

All seasons
All seasons

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Yellow, Yellowish-orange
Green, Pink, Yellow

Inside Color

Yellow
White

Shape

Round
Round

Texture

Succulent
Crispy

Taste

Sour
Sweet-Sour

Origin

China, India
Central America, Mexico, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loam, Rocky, Sandy

Soil pH

5.5-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Hot, Sunny
Sunny

Facts

Facts about

  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
Canada

Top Exporter

Mexico
India

Scientific Name

Botanical Name

Citrus limon
Psidium guajava

Synonym

Citrus Limon
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Myrtales

Family

Rutaceae
Myrtaceae

Genus

Citrus
Psidium

Species

C. limon
Psidium guajava

Generic Group

Citrus fruit
Myrtle

Difference Between Lemon and Guava

We might think that Lemon and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Guava is explained here.

The amount of calories in 100 gm of fresh Lemon and Guava with peel is 29.00 kcal and 68.00 kcal and the amount of calories without peel is 29.00 kcal and 68.00 kcal respectively. Thus, Lemon and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Guava is Sapindales and Myrtales respectively. Lemon belongs to Rutaceae family and Guava belongs to Myrtaceae family. Lemon belongs to Citrus genus of C. limon species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.