×

Lemon
Lemon

Pomegranate
Pomegranate



ADD
Compare
X
Lemon
X
Pomegranate

Lemon and Pomegranate

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal pains, Anaphylaxis, Itching

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.30 g18.70 g
1 79.18
👆🏻

Fiber

2.80 g4.00 g
0 10.4
👆🏻

Sugar

2.50 g13.67 g
0 63.35
👆🏻

Protein

1.10 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.120.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

11.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.10 mg7.60 mg
0 19.2
👆🏻

Fat

0.30 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg236.00 mg
42 840
👆🏻

Iron

0.60 mg0.30 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

26.00 mg10.00 mg
1 100
👆🏻

Magnesium

8.00 mg12.00 mg
0 92
👆🏻

Zinc

0.06 mg0.35 mg
0 2.7
👆🏻

Phosphorus

16.00 mg36.00 mg
0 113
👆🏻

Manganese

0.03 mg0.12 mg
0 3.3
👆🏻

Copper

0.04 mg0.16 mg
0 2
👆🏻

Selenium

0.40 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg0.00 mg
0 318
👆🏻

Omega 6s

63.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

11.00 mg24.00 mg
0 87
👆🏻

Water Content

88.98 g77.93 g
0 95.23
👆🏻

Ash

0.30 g0.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

29.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

22.00 kcal83.00 kcal
0 354
👆🏻

Calories in Dried Form

267.00 kcal366.66 kcal
16 747
👆🏻

Calories in Canned Form

21.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

22.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal210.00 kcal
49 420
👆🏻

Calories in Pie

285.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit

Season

All seasons
Autumn

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Yellow, Yellowish-orange
Dark red, Light pink-red

Inside Color

Yellow
Red

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sour
Juicy, Sweet

Origin

China, India
India, Iran

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Sand

Soil pH

5.5-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Hot, Sunny
Cold, Dry, Hot

Facts

Facts about

  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Iran

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Africa, India, Middle east, Pakistan

Top Importer

United States of America
Europe

Top Exporter

Mexico
India

Scientific Name

Botanical Name

Citrus limon
Punica granatum

Synonym

Citrus Limon
Punica malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Myrtales

Family

Rutaceae
Lythraceae

Genus

Citrus
Punica

Species

C. limon
P. granatum

Generic Group

Citrus fruit
Pomegranate

Difference Between Lemon and Pomegranate

We might think that Lemon and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Lemon and Pomegranate with peel is 29.00 kcal and 83.00 kcal and the amount of calories without peel is 29.00 kcal and 83.00 kcal respectively. Thus, Lemon and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Pomegranate is Sapindales and Myrtales respectively. Lemon belongs to Rutaceae family and Pomegranate belongs to Lythraceae family. Lemon belongs to Citrus genus of C. limon species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.