Lemon

Pomegranate

Lemon vs Pomegranate

Lemon

Pomegranate

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Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Anaphylaxis, Itching

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.30 g18.70 g

1 79.18

👆🏻

Fiber

2.80 g4.00 g

0 10.4

👆🏻

Sugar

2.50 g13.67 g

0 63.35

👆🏻

Protein

1.10 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

11.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.30 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg236.00 mg

42 840

👆🏻

Iron

0.60 mg0.30 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

26.00 mg10.00 mg

1 100

👆🏻

Magnesium

8.00 mg12.00 mg

0 92

👆🏻

Zinc

0.06 mg0.35 mg

0 2.7

👆🏻

Phosphorus

16.00 mg36.00 mg

0 113

👆🏻

Manganese

0.03 mg0.12 mg

0 3.3

👆🏻

Copper

0.04 mg0.16 mg

0 2

👆🏻

Selenium

0.40 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg0.00 mg

0 318

👆🏻

Omega 6s

63.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

11.00 mg24.00 mg

0 87

👆🏻

Water Content

88.98 g77.93 g

0 95.23

👆🏻

Ash

0.30 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

29.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

22.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

267.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

21.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

22.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

285.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Tree fruit

Season

All seasons

Autumn

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Yellow, Yellowish-orange

Dark red, Light pink-red

Inside Color

Yellow

Red

Shape

Round

Texture

Succulent

Juicy

Taste

Sour

Juicy, Sweet

Origin

China, India

India, Iran

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Sand

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Cold, Dry, Hot

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Iran

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Africa, India, Middle east, Pakistan

Top Importer

United States of America

Europe

Top Exporter

Mexico

India

Scientific Name

Botanical Name

Citrus limon

Punica granatum

Synonym

Citrus Limon

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Myrtales

Family

Rutaceae

Lythraceae

Genus

Citrus

Punica

Species

C. limon

P. granatum

Generic Group

Citrus fruit

Pomegranate

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Compare Lemon and Pomegranate

It is important compare Lemon and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Lemon vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.