Home
×

Lemon
Lemon

Pomegranate
Pomegranate



ADD
Compare
X
Lemon
X
Pomegranate

Lemon vs Pomegranate

Add ⊕
1 Benefits
1.1 Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
9.30 g
Rank: 58 (Overall)
18.70 g
Rank: 14 (Overall)
Avocado Information
ADD ⊕
2.2.1 Fiber
Passionfruit In..
2.80 g
Rank: 22 (Overall)
4.00 g
Rank: 14 (Overall)
Blackberry Information
ADD ⊕
2.2.2 Sugar
Date Information
2.50 g
Rank: 55 (Overall)
13.67 g
Rank: 10 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.10 g
Rank: 21 (Overall)
1.67 g
Rank: 13 (Overall)
Apple Information
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.12
Rank: 14 (Overall)
0.09
Rank: 16 (Overall)
Apple Information
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
3.00 mcg
Rank: 32 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate Information
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.04 mg
Rank: 24 (Overall)
0.07 mg
Rank: 13 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.02 mg
Rank: 38 (Overall)
0.05 mg
Rank: 19 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.10 mg
Rank: 62 (Overall)
0.29 mg
Rank: 44 (Overall)
Gojiberry Information
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.19 mg
Rank: 34 (Overall)
0.38 mg
Rank: 9 (Overall)
Lychee Information
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.08 mg
Rank: 20 (Overall)
0.08 mg
Rank: 22 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
11.00 mcg
Rank: 24 (Overall)
38.00 mcg
Rank: 5 (Overall)
Gojiberry Information
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
53.00 mg
Rank: 15 (Overall)
10.20 mg
Rank: 46 (Overall)
Olive Information
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.15 mg
Rank: 33 (Overall)
0.60 mg
Rank: 16 (Overall)
Gojiberry Information
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
0.00 mcg
Rank: 36 (Overall)
16.40 mcg
Rank: 5 (Overall)
Orange Information
ADD ⊕
2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
11.00 mcg
Rank: 30 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple Information
ADD ⊕
2.4.13 Choline
Avocado Informa..
5.10 mg
Rank: 24 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry Information
ADD ⊕
2.5 Fat
Coconut Informa..
0.30 g
Rank: 28 (Overall)
1.17 g
Rank: 5 (Overall)
Physalis Information
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
138.00 mg
Rank: 60 (Overall)
236.00 mg
Rank: 29 (Overall)
Olive Information
ADD ⊕
2.6.2 Iron
Gojiberry Infor..
0.60 mg
Rank: 21 (Overall)
0.30 mg
Rank: 35 (Overall)
White Grapefruit Information
ADD ⊕
2.6.3 Sodium
Olive Informati..
2.00 mg
Rank: 18 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange Information
ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
26.00 mg
Rank: 17 (Overall)
10.00 mg
Rank: 34 (Overall)
Longan Information
ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
8.00 mg
Rank: 27 (Overall)
12.00 mg
Rank: 23 (Overall)
Gojiberry Information
ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
0.06 mg
Rank: 27 (Overall)
0.35 mg
Rank: 7 (Overall)
Apple Information
ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
16.00 mg
Rank: 29 (Overall)
36.00 mg
Rank: 13 (Overall)
Gojiberry Information
ADD ⊕
2.6.8 Manganese
Bilberry Inform..
0.03 mg
Rank: 52 (Overall)
0.12 mg
Rank: 28 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.04 mg
Rank: 47 (Overall)
0.16 mg
Rank: 10 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.40 mcg
Rank: 13 (Overall)
0.50 mcg
Rank: 11 (Overall)
Apple Information
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
26.00 mg
Rank: 23 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
63.00 mg
Rank: 28 (Overall)
79.00 mg
Rank: 25 (Overall)
Jambul Information
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
ADD ⊕
2.9 Water Content
Cucumber Inform..
88.98 g
Rank: 15 (Overall)
77.93 g
Rank: 62 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.30 g
Rank: 38 (Overall)
0.53 g
Rank: 23 (Overall)
Gojiberry Information
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
29.00 kcal
Rank: 24 (Overall)
83.00 kcal
Rank: 8 (Overall)
Cucumber Information
ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
22.00 kcal
Rank: 27 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
267.00 kcal
Rank: 25 (Overall)
366.66 kcal
Rank: 8 (Overall)
Gojiberry Information
ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
21.00 kcal
Rank: 25 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
22.00 kcal
Rank: 41 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato Information
ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
250.00 kcal
Rank: 19 (Overall)
210.00 kcal
Rank: 25 (Overall)
Clementine Information
ADD ⊕
3.7.3 Calories in Pie
Fig Information
285.00 kcal
Rank: 24 (Overall)
360.00 kcal
Rank: 9 (Overall)
Breadfruit Information
ADD ⊕
4 Characteristics
4.1 Type
Citrus, Tree fruit
Tree fruit
4.2 Season
All seasons
Autumn
4.3 Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Yellow, Yellowish-orange
Dark red, Light pink-red
4.6 Inside Color
Yellow
Red
4.7 Shape
Round
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sour
Juicy, Sweet
4.10 Origin
China, India
India, Iran
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Sand
4.12.2 Soil pH
5.5-6.5
5.5-7
4.12.3 Climatic Conditions
Hot, Sunny
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
Iran
5.3.2 Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Mexico
India
6 Scientific Name
6.1 Botanical Name
Citrus limon
Punica granatum
6.2 Synonym
Not Available
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Myrtales
7.8 Family
Rutaceae
Lythraceae
7.9 Genus
Citrus
Punica
7.10 Species
C. limon
P. granatum
7.11 Generic Group
Citrus fruit
Pomegranate

Compare Lemon and Pomegranate

It is important compare Lemon and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Lemon vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.

Let Others Know
×