Lemon

Pomegranate

Lemon vs Pomegranate

Lemon

Pomegranate

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.30 g18.70 g

1 79.18

2.2.2 Fiber

2.80 g4.00 g

0 10.4

2.2.5 Sugar

2.50 g13.67 g

0 63.35

2.3 Protein

1.10 g1.67 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.120.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.5 Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

2.4.7 Vitamin B3 (Niacin)

0.10 mg0.29 mg

0 2.8

2.4.9 Vitamin B5 (Pantothenic Acid)

0.19 mg0.38 mg

0 1.4

2.5.2 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

2.5.4 Vitamin B9 (Folic acid)

11.00 mcg38.00 mcg

0 81

2.6.2 Vitamin C (Ascorbic Acid)

53.00 mg10.20 mg

0 228.3

2.7.1 Vitamin E (Tocopherole)

0.15 mg0.60 mg

0 3.81

2.8.1 Vitamin K (Phyllochinone)

0.00 mcg16.40 mcg

0 40.3

3.2.1 Lycopene

0.00 mcg0.00 mcg

0 5204

3.3.1 Lutein+Zeaxanthin

11.00 mcg0.00 mcg

0 834

3.3.2 Choline

5.10 mg7.60 mg

0 14.2

3.5 Fat

0.30 g1.17 g

0 33.49

3.7 Minerals

3.7.1 Potassium

138.00 mg236.00 mg

42 840

3.8.1 Iron

0.60 mg0.30 mg

0.06 9

3.8.2 Sodium

2.00 mg3.00 mg

0 1556

3.9.2 Calcium

26.00 mg10.00 mg

1 100

3.9.3 Magnesium

8.00 mg12.00 mg

0 92

3.9.5 Zinc

0.06 mg0.35 mg

0 2.7

3.9.7 Phosphorus

16.00 mg36.00 mg

0 113

4.3.1 Manganese

0.03 mg0.12 mg

0 3.3

4.12.3 Copper

0.04 mg0.16 mg

0 2

7.11.1 Selenium

0.40 mcg0.50 mcg

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

26.00 mg0.00 mg

0 318

7.12.2 Omega 6s

63.00 mg79.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

NANA

0 87

7.14 Water Content

88.98 g77.93 g

0 95.23

7.15 Ash

0.30 g0.53 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

NANA

15 299

8.3 Calories in Fresh Fruit without Peel

29.00 kcal83.00 kcal

12 354

8.4 Calories in Frozen Form

22.00 kcalNA

0 187

8.5 Calories in Dried Form

267.00 kcal366.66 kcal

32 747

8.6 Calories in Canned Form

21.00 kcalNA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

22.00 kcal60.00 kcal

17 461

8.7.2 Calories in Jam

250.00 kcal210.00 kcal

49 420

8.7.3 Calories in Pie

285.00 kcal360.00 kcal

80 450

9 Characteristics

9.1 Type

Citrus, Tree fruit

Tree fruit

9.2 Season

All seasons

Autumn

9.3 Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Balegal, Crab, Cloud, Francis, Freshman and Granada

9.4 Seedless Variety

✔ ✘

9.5 Color

Yellow, Yellowish-orange

Dark red, Light pink-red

9.6 Inside Color

Yellow

Red

9.7 Shape

Round

9.8 Texture

Succulent

Juicy

9.9 Taste

Sour

Juicy, Sweet

9.10 Origin

China, India

India, Iran

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Well-drained

Clay, Sand

9.12.2 Soil pH

5.5-6.55.5-7

3.5 10

9.12.3 Climatic Conditions

Hot, Sunny

Cold, Dry, Hot

10 Facts

10.1 Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

Iran

10.3.2 Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Africa, India, Middle east, Pakistan

10.3.3 Top Importer

United States of America

Europe

10.3.4 Top Exporter

Mexico

India

11 Scientific Name

11.1 Botanical Name

Citrus limon

Punica granatum

11.2 Synonym

Not Available

Punica malus

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

12.7 Order

Sapindales

Myrtales

12.8 Family

Rutaceae

Lythraceae

12.9 Genus

Citrus

Punica

12.10 Species

C. limon

P. granatum

12.11 Generic Group

Citrus fruit

Pomegranate

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Compare Lemon and Pomegranate

It is important compare Lemon and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Lemon vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.