Benefits
Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Eye care
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.70 g9.54 g
1
79.18
👆🏻
Fiber
4.00 g1.50 g
0
10.4
👆🏻
Sugar
13.67 g8.39 g
0
63.35
👆🏻
Protein
1.67 g0.91 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg16.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.29 mg0.81 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.38 mg0.15 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
38.00 mcg4.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
10.20 mg6.60 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.60 mg0.73 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
16.40 mcg2.60 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg91.00 mcg
0
834
👆🏻
Choline
7.60 mg6.10 mg
0
14.2
👆🏻
Fat
1.17 g0.25 g
0
33.49
👆🏻
Minerals
Potassium
236.00 mg190.00 mg
42
840
👆🏻
Iron
0.30 mg0.25 mg
0.06
9
👆🏻
Sodium
3.00 mg0.00 mg
0
1556
👆🏻
Calcium
10.00 mg6.00 mg
1
100
👆🏻
Magnesium
12.00 mg9.00 mg
0
92
👆🏻
Zinc
0.35 mg0.17 mg
0
2.7
👆🏻
Phosphorus
36.00 mg20.00 mg
0
113
👆🏻
Manganese
0.12 mg0.06 mg
0
3.3
👆🏻
Copper
0.16 mg0.68 mg
0
2
👆🏻
Selenium
0.50 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg2.00 mg
0
318
👆🏻
Omega 6s
79.00 mg84.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA10.00 mg
0
87
👆🏻
Water Content
77.93 g88.87 g
0
95.23
👆🏻
Ash
0.53 g0.43 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA39.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
83.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
NA39.00 kcal
0
187
👆🏻
Calories in Dried Form
366.66 kcal239.00 kcal
32
747
👆🏻
Calories in Canned Form
NA54.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal60.00 kcal
17
461
👆🏻
Calories in Jam
210.00 kcal375.00 kcal
49
420
👆🏻
Calories in Pie
360.00 kcal223.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn
Autumn, Summer
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
✔
✘
✔
✘
Color
Dark red, Light pink-red
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Red
Yellow
Shape
Round
Round
Texture
Juicy
Fleshy
Taste
Juicy, Sweet
Sweet
Origin
India, Iran
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sand
Sandy loam, Well-drained
Soil pH
5.5-76-6.5
3.5
10
👆🏻
Climatic Conditions
Cold, Dry, Hot
Cold, Warm
Facts
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Iran
China
Other Countries
Africa, India, Middle east, Pakistan
Greece, Italy, Spain, United States of America
Top Importer
Europe
Germany
Top Exporter
India
Spain
Scientific Name
Botanical Name
Punica granatum
Prunus persica
Synonym
Punica malus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Lythraceae
Rosaceae
Genus
Punica
Prunus
Species
P. granatum
P. persica
Generic Group
Pomegranate
Rose