Pomegranate

Peach

Pomegranate and Peach

Pomegranate

Peach

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Eye care

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g9.54 g

1 79.18

👆🏻

Fiber

4.00 g1.50 g

0 10.4

👆🏻

Sugar

13.67 g8.39 g

0 63.35

👆🏻

Protein

1.67 g0.91 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg16.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.81 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg6.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg91.00 mcg

0 834

👆🏻

Choline

7.60 mg6.10 mg

0 19.2

👆🏻

Fat

1.17 g0.25 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg190.00 mg

42 840

👆🏻

Iron

0.30 mg0.25 mg

0.06 9

👆🏻

Sodium

3.00 mg0.00 mg

0 1556

👆🏻

Calcium

10.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg9.00 mg

0 92

👆🏻

Zinc

0.35 mg0.17 mg

0 2.7

👆🏻

Phosphorus

36.00 mg20.00 mg

0 113

👆🏻

Manganese

0.12 mg0.06 mg

0 3.3

👆🏻

Copper

0.16 mg0.68 mg

0 2

👆🏻

Selenium

0.50 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg2.00 mg

0 318

👆🏻

Omega 6s

79.00 mg84.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Water Content

77.93 g88.87 g

0 95.23

👆🏻

Ash

0.53 g0.43 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal39.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal39.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal239.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal54.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal375.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal223.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn

Autumn, Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Red

Yellow

Shape

Round

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Sweet

Origin

India, Iran

China

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Sandy loam, Well-drained

Soil pH

5.5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Cold, Warm

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

China

Other Countries

Africa, India, Middle east, Pakistan

Greece, Italy, Spain, United States of America

Top Importer

Europe

Germany

Top Exporter

India

Spain

Scientific Name

Botanical Name

Punica granatum

Prunus persica

Synonym

Punica malus

Prunus Persica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Lythraceae

Rosaceae

Genus

Punica

Prunus

Species

P. granatum

P. persica

Generic Group

Pomegranate

Rose

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Difference Between Pomegranate and Peach

We might think that Pomegranate and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Peach is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Peach with peel is 83.00 kcal and 39.00 kcal and the amount of calories without peel is 83.00 kcal and 39.00 kcal respectively. Thus, Pomegranate and Peach belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Peach is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Peach belongs to Rosaceae family. Pomegranate belongs to Punica genus of P. granatum species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.