Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
General Benefits
Anti oxidant properties, Eye care
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Coagulation
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g23.30 g
1
79.18
👆🏻
Fiber
1.50 g1.50 g
0
10.4
👆🏻
Sugar
8.39 g19.08 g
0
63.35
👆🏻
Protein
0.91 g1.72 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.07
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
16.00 mcg5.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.11 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.06 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.81 mg0.92 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.15 mg0.24 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.33 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
4.00 mcg24.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
6.60 mg13.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg0.34 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.60 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
91.00 mcg157.00 mcg
0
834
👆🏻
Choline
6.10 mgNA
0
14.2
👆🏻
Fat
0.25 g0.64 g
0
33.49
👆🏻
Minerals
Potassium
190.00 mg448.00 mg
42
840
👆🏻
Iron
0.25 mg0.23 mg
0.06
9
👆🏻
Sodium
0.00 mg2.00 mg
0
1556
👆🏻
Calcium
6.00 mg24.00 mg
1
100
👆🏻
Magnesium
9.00 mg29.00 mg
0
92
👆🏻
Zinc
0.17 mg0.13 mg
0
2.7
👆🏻
Phosphorus
20.00 mg21.00 mg
0
113
👆🏻
Manganese
0.06 mg0.04 mg
0
3.3
👆🏻
Copper
0.68 mg0.08 mg
0
2
👆🏻
Selenium
0.10 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
2.00 mg158.00 mg
0
318
👆🏻
Omega 6s
84.00 mg30.00 mg
0
1689
👆🏻
Sterol
Phytosterol
10.00 mgNA
0
87
👆🏻
Water Content
88.87 g73.46 g
0
95.23
👆🏻
Ash
0.43 g0.94 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA95.00 kcal
12
354
👆🏻
Calories in Frozen Form
39.00 kcal97.00 kcal
0
187
👆🏻
Calories in Dried Form
239.00 kcal258.64 kcal
32
747
👆🏻
Calories in Canned Form
54.00 kcal92.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal70.00 kcal
17
461
👆🏻
Calories in Jam
375.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
223.00 kcal200.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Autumn, Summer
Autumn, Monsoon, Summer
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Seedless Variety
✔
✘
✔
✘
Color
Pink, Red, White, Yellow, Yellowish-orange
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Inside Color
Yellow
Yellow
Shape
Round
Oval
Texture
Fleshy
Fibrous
Taste
Sweet
Sweet
Origin
China
India
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Clay loam, Porous, Sandy, Well-drained
Soil pH
6-6.56-7.5
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Humid, Warm
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
India
Other Countries
Greece, Italy, Spain, United States of America
Bangladesh, Indonesia, Nepal, Thailand
Top Importer
Germany
United States of America
Top Exporter
Spain
India
Scientific Name
Botanical Name
Prunus persica
Artocarpus heterophyllus
Synonym
Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Prunus
Artocarpus
Species
P. persica
A. heterophyllus
Generic Group
Rose
Not Available