Pomegranate

Peach

Pomegranate vs Peach

Pomegranate

Peach

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Eye care

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g9.54 g

1 79.18

2.2.1 Fiber

4.00 g1.50 g

0 10.4

2.2.2 Sugar

13.67 g8.39 g

0 63.35

2.3 Protein

1.67 g0.91 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg16.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg0.81 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mg0.15 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.20 mg6.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg91.00 mcg

0 834

2.4.13 Choline

7.60 mg6.10 mg

0 14.2

2.5 Fat

1.17 g0.25 g

0 33.49

2.6 Minerals

2.6.1 Potassium

236.00 mg190.00 mg

42 840

2.6.2 Iron

0.30 mg0.25 mg

0.06 9

2.6.3 Sodium

3.00 mg0.00 mg

0 1556

2.6.4 Calcium

10.00 mg6.00 mg

1 100

2.6.5 Magnesium

12.00 mg9.00 mg

0 92

2.6.6 Zinc

0.35 mg0.17 mg

0 2.7

2.6.7 Phosphorus

36.00 mg20.00 mg

0 113

2.6.8 Manganese

0.12 mg0.06 mg

0 3.3

2.6.9 Copper

0.16 mg0.68 mg

0 2

2.6.10 Selenium

0.50 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg2.00 mg

0 318

2.7.2 Omega 6s

79.00 mg84.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA10.00 mg

0 87

2.9 Water Content

77.93 g88.87 g

0 95.23

2.10 Ash

0.53 g0.43 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA39.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

83.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA39.00 kcal

0 187

3.5 Calories in Dried Form

366.66 kcal239.00 kcal

32 747

3.6 Calories in Canned Form

NA54.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

210.00 kcal375.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal223.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Autumn

Autumn, Summer

4.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark red, Light pink-red

Pink, Red, White, Yellow, Yellowish-orange

4.6 Inside Color

Red

Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Fleshy

4.9 Taste

Juicy, Sweet

Sweet

4.10 Origin

India, Iran

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Sandy loam, Well-drained

4.12.2 Soil pH

5.5-76-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Dry, Hot

Cold, Warm

5 Facts

5.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Iran

China

5.3.2 Other Countries

Africa, India, Middle east, Pakistan

Greece, Italy, Spain, United States of America

5.3.3 Top Importer

Europe

Germany

5.3.4 Top Exporter

India

Spain

6 Scientific Name

6.1 Botanical Name

Punica granatum

Prunus persica

6.2 Synonym

Punica malus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Rosales

7.8 Family

Lythraceae

Rosaceae

7.9 Genus

Punica

Prunus

7.10 Species

P. granatum

P. persica

7.11 Generic Group

Pomegranate

Rose

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Compare Pomegranate and Peach

It is important compare Pomegranate and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Pomegranate vs Peach comparison with the help of fruit comparison tool by fruitvs.com.