avocado

lemon

avocado lan lemon

avocado

lemon

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

perawatan atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, ngalangi constipation, purging getih, Perawatan saka rheumatism

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, cures sirah, cures mriyang, sepindah pencernaan, perawatan flu, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

eczema, hives, inflammation, gatel, kulit, dadi gedhe

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

efek diuretic, Heart diobong, waos bosok, Kemungkinan saka sunburn

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Bebarengan karo meal, Best kanggo ngombe banyu linglang ing weteng kothong., Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g9.30 g

1 79.18

2.2.1 serat

6.70 g2.80 g

0 10.4

2.2.2 Sugar

0.70 g2.50 g

0 63.35

2.3 protein

2.00 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.12

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG11.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg53.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG11.00 MCG

0 834

2.4.13 kolin

14.20 mg5.10 mg

0 14.2

2.5 lemak

14.70 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg138.00 mg

42 840

2.6.2 Iron

0.50 mg0.60 mg

0.06 9

2.6.3 sodium

7.00 mg2.00 mg

0 1556

2.6.4 calcium

12.00 mg26.00 mg

1 100

2.6.5 Magnesium

29.00 mg8.00 mg

0 92

2.6.6 seng

0.60 mg0.06 mg

0 2.7

2.6.7 fosfor

52.00 mg16.00 mg

0 113

2.6.8 Manganese

0.10 mg0.03 mg

0 3.3

2.6.9 tembaga

0.20 mg0.04 mg

0 2

2.6.10 selenium

0.40 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg26.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

73.20 g88.98 g

0 95.23

2.10 Ash

1.60 g0.30 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya29.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcal22.00 kcal

0 187

3.5 Kalori ing Formulir Dried

686.40 kcal267.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya21.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal22.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcal285.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

Citrus, woh wit

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Avalon Lemon, Bears Lemon, Buddha Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron lan Fino Citron

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

kuning, Kuningan-orange

4.6 nang werna

putih

kuning

4.7 wangun

oval

babak

4.8 Tekstur

jus

succulent

4.9 rasa

buttery

ora nguntungke

4.10 asal

Mexico, Amerika Tengah

China, India

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Inggih-lemes

4.12.2 PH lemah

6-6.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

Hot, Sunny

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Lenga sing dijupuk saka peels linglang digunakake kanggo fingerboard saka gitar.
Sajrone Renaissance, Ladies digunakake lemons kanggo redden lambé.
Aroms saka linglang sudo tingkat hormon stress.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Mexico

China

5.3.2 Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

Argentina, Brazil, India, Iran, Italia, Mexico, Spanyol, Turkey, Amerika Serikat saka Amerika