avocado

lemon

avocado lan lemon

avocado

lemon

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Wuku

Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

perawatan atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, ngalangi constipation, purging getih, Perawatan saka rheumatism

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, cures sirah, cures mriyang, sepindah pencernaan, perawatan flu, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

eczema, hives, inflammation, gatel, kulit, dadi gedhe

sisih efek

reaksi alergi, hipersensitifitas, gain bobot

efek diuretic, Heart diobong, waos bosok, Kemungkinan saka sunburn

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Bebarengan karo meal, Best kanggo ngombe banyu linglang ing weteng kothong., Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

1.00 g9.30 g

1 79.18

👆🏻

serat

6.70 g2.80 g

0 10.4

👆🏻

Sugar

0.70 g2.50 g

0 63.35

👆🏻

protein

2.00 g1.10 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.240.12

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.70 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

1.40 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

81.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.00 mg53.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 MCG0.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

271.00 MCG11.00 MCG

0 834

👆🏻

kolin

14.20 mg5.10 mg

0 19.2

👆🏻

lemak

14.70 g0.30 g

0 33.49

👆🏻

Minerals

kalium

485.00 mg138.00 mg

42 840

👆🏻

Iron

0.50 mg0.60 mg

0.06 9

👆🏻

sodium

7.00 mg2.00 mg

0 1556

👆🏻

calcium

12.00 mg26.00 mg

1 100

👆🏻

Magnesium

29.00 mg8.00 mg

0 92

👆🏻

seng

0.60 mg0.06 mg

0 2.7

👆🏻

fosfor

52.00 mg16.00 mg

0 113

👆🏻

Manganese

0.10 mg0.03 mg

0 3.3

👆🏻

tembaga

0.20 mg0.04 mg

0 2

👆🏻

selenium

0.40 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

236.00 mg26.00 mg

0 318

👆🏻

6s Omega

1,689.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg11.00 mg

0 87

👆🏻

Kadar banyu

73.20 g88.98 g

0 95.23

👆🏻

Ash

1.60 g0.30 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

160.00 kcal29.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

160.00 kcal29.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

172.40 kcal22.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

686.40 kcal267.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

-21.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

306.00 kcal22.00 kcal

16 461

👆🏻

Kalori ing Jam

222.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

288.00 kcal285.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit, Tropical

Citrus, woh wit

Usum

Summer

Kabeh mangsa

varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Avalon Lemon, Bears Lemon, Buddha Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron lan Fino Citron

seedless Macem-macem

Ora

warna

Ijo peteng

kuning, Kuningan-orange

nang werna

putih

kuning

wangun

oval

babak

Tekstur

jus

succulent

rasa

buttery

ora nguntungke

asal

Mexico, Amerika Tengah

China, India

mundak akeh ing

wit

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Inggih-lemes

PH lemah

6-6.55.5-6.5

3.5 10

👆🏻

Kahanan iklim

lembab, tanpa frosts

Hot, Sunny

Facts

facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Lenga sing dijupuk saka peels linglang digunakake kanggo fingerboard saka gitar.
Sajrone Renaissance, Ladies digunakake lemons kanggo redden lambé.
Aroms saka linglang sudo tingkat hormon stress.