Papaya

avocado

Papaya vs avocado

Papaya

avocado

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Wuku

Kesehatan keuntungan

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

10.82 g1.00 g

1 79.18

👆🏻

serat

1.70 g6.70 g

0 10.4

👆🏻

Sugar

7.82 g0.70 g

0 63.35

👆🏻

protein

0.50 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

47.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.36 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.19 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

38.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

62.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

1,828.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

89.00 MCG271.00 MCG

0 834

👆🏻

kolin

6.10 mg14.20 mg

0 19.2

👆🏻

lemak

0.26 g14.70 g

0 33.49

👆🏻

Minerals

kalium

182.00 mg485.00 mg

42 840

👆🏻

Iron

0.25 mg0.50 mg

0.06 9

👆🏻

sodium

8.00 mg7.00 mg

0 1556

👆🏻

calcium

20.00 mg12.00 mg

1 100

👆🏻

Magnesium

21.00 mg29.00 mg

0 92

👆🏻

seng

0.08 mg0.60 mg

0 2.7

👆🏻

fosfor

10.00 mg52.00 mg

0 113

👆🏻

Manganese

0.04 mg0.10 mg

0 3.3

👆🏻

tembaga

0.11 mg0.20 mg

0 2

👆🏻

selenium

0.10 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

47.00 mg236.00 mg

0 318

👆🏻

6s Omega

11.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg87.00 mg

0 87

👆🏻

Kadar banyu

88.00 g73.20 g

0 95.23

👆🏻

Ash

0.60 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

43.00 kcal160.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal160.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

39.28 kcal172.40 kcal

0 354

👆🏻

Kalori ing Formulir Dried

258.00 kcal686.40 kcal

16 747

👆🏻

Kalori ing Formulir Canned

57.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

57.00 kcal306.00 kcal

16 461

👆🏻

Kalori ing Jam

260.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

220.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

melon, woh wit

Semono uga Sindhunata, woh wit, Tropical

Usum

Kabeh mangsa

Summer

varieties

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

Orange, kuning

Ijo peteng

nang werna

Orange

putih

wangun

oval

Tekstur

fleshy

jus

rasa

luscious, manis

buttery

asal

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Rocky, Sandy, Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

4.5-86-6.5

3.5 10

👆🏻

Kahanan iklim

anget, tanpa frosts

lembab, tanpa frosts

Facts

facts about

Wiji pepaya nuduhake efek kontrasepsi ing kethek lanang.
Wiji kasebut digunakake minangka pengganti mrica ireng ing sawetara negara amarga rasa mrico.
Pepaya dikenal kanthi jeneng lucu kaya paw paw utawa papaw lan mamao.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.