avocado

nanas

avocado lan nanas

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g13.12 g

1 79.18

2.2.1 serat

6.70 g1.40 g

0 10.4

2.2.2 Sugar

0.70 g9.85 g

0 63.35

2.3 protein

2.00 g0.54 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.08 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG18.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg47.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG0.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG0.00 MCG

0 834

2.4.13 kolin

14.20 mg5.50 mg

0 14.2

2.5 lemak

14.70 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg109.00 mg

42 840

2.6.2 Iron

0.50 mg0.29 mg

0.06 9

2.6.3 sodium

7.00 mg1.00 mg

0 1556

2.6.4 calcium

12.00 mg13.00 mg

1 100

2.6.5 Magnesium

29.00 mg12.00 mg

0 92

2.6.6 seng

0.60 mg0.12 mg

0 2.7

2.6.7 fosfor

52.00 mg8.00 mg

0 113

2.6.8 Manganese

0.10 mg0.93 mg

0 3.3

2.6.9 tembaga

0.20 mg0.11 mg

0 2

2.6.10 selenium

0.40 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg17.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg23.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg6.00 mg

0 87

2.9 Kadar banyu

73.20 g86.00 g

0 95.23

2.10 Ash

1.60 g0.22 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya50.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcal50.00 kcal

0 187

3.5 Kalori ing Formulir Dried

686.40 kcal245.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya52.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal53.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal265.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcal303.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

Semono uga Sindhunata, Tropical

4.2 Usum

Summer

Autumn

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

kuning

4.6 nang werna

putih

kuning

4.7 wangun

oval

4.8 Tekstur

jus

4.9 rasa

buttery

kuwat, manis, tart

4.10 asal

Mexico, Amerika Tengah

Amerika Tengah, Amérika Kidul

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Clay, Sandy loam, Inggih-lemes

4.12.2 PH lemah

6-6.55.5-6

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

Hot, Sunny

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.