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Tomato
Tomato

Watermelon
Watermelon



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Tomato and Watermelon

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Heart burn
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g7.55 g
1 79.18
👆🏻

Fiber

1.20 g0.40 g
0 10.4
👆🏻

Sugar

2.60 g6.20 g
0 63.35
👆🏻

Protein

0.90 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg8.00 mcg
0 834
👆🏻

Choline

6.70 mg4.10 mg
0 19.2
👆🏻

Fat

0.20 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg112.00 mg
42 840
👆🏻

Iron

0.27 mg0.24 mg
0.06 9
👆🏻

Sodium

5.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg7.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.17 mg0.10 mg
0 2.7
👆🏻

Phosphorus

24.00 mg11.00 mg
0 113
👆🏻

Manganese

0.11 mg0.04 mg
0 3.3
👆🏻

Copper

0.06 mg0.04 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg
0 318
👆🏻

Omega 6s

80.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg2.00 mg
0 87
👆🏻

Water Content

94.52 g91.45 g
0 95.23
👆🏻

Ash

0.50 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Berry, Melon

Season

All seasons
Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Red
Red

Shape

Round
Round

Texture

Juicy
Crispy

Taste

Sour, Sweet
Sweet

Origin

Central America, South America
Southern Africa

Grows on

Bushes
Vines

Cultivation

Soil Type

Loam, Sandy loam
Sandy, Well-drained

Soil pH

6-6.86-6.8
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Dry, Hot

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

Nigeria
Germany

Top Exporter

Netherlands
China

Scientific Name

Botanical Name

Solanum lycopersicum
Citrullus Lanatus

Synonym

Lycopersicon esculentum
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Solanales
Cucurbitales

Family

Solanaceae
Cucurbitaceae

Genus

Solanum
Citrullus

Species

S. lycopersicum
C. lanatus

Generic Group

Nightshade
Gourd

Difference Between Tomato and Watermelon

We might think that Tomato and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Watermelon is explained here.

The amount of calories in 100 gm of fresh Tomato and Watermelon with peel is 18.00 kcal and 30.00 kcal and the amount of calories without peel is 18.00 kcal and 30.00 kcal respectively. Thus, Tomato and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Watermelon is Solanales and Cucurbitales respectively. Tomato belongs to Solanaceae family and Watermelon belongs to Cucurbitaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.