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Tomato
Tomato

Watermelon
Watermelon



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Tomato vs Watermelon

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Heart burn
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g7.55 g
1 79.18
👆🏻

Fiber

1.20 g0.40 g
0 10.4
👆🏻

Sugar

2.60 g6.20 g
0 63.35
👆🏻

Protein

0.90 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg8.00 mcg
0 834
👆🏻

Choline

6.70 mg4.10 mg
0 19.2
👆🏻

Fat

0.20 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg112.00 mg
42 840
👆🏻

Iron

0.27 mg0.24 mg
0.06 9
👆🏻

Sodium

5.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg7.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.17 mg0.10 mg
0 2.7
👆🏻

Phosphorus

24.00 mg11.00 mg
0 113
👆🏻

Manganese

0.11 mg0.04 mg
0 3.3
👆🏻

Copper

0.06 mg0.04 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg
0 318
👆🏻

Omega 6s

80.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg2.00 mg
0 87
👆🏻

Water Content

94.52 g91.45 g
0 95.23
👆🏻

Ash

0.50 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Berry, Melon

Season

All seasons
Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Red
Red

Shape

Round
Round

Texture

Juicy
Crispy

Taste

Sour, Sweet
Sweet

Origin

Central America, South America
Southern Africa

Grows on

Bushes
Vines

Cultivation

Soil Type

Loam, Sandy loam
Sandy, Well-drained

Soil pH

6-6.86-6.8
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Dry, Hot

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

Nigeria
Germany

Top Exporter

Netherlands
China

Scientific Name

Botanical Name

Solanum lycopersicum
Citrullus Lanatus

Synonym

Lycopersicon esculentum
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Dillenhidae

Order

Solanales
Cucurbitales

Family

Solanaceae
Cucurbitaceae

Genus

Solanum
Citrullus

Species

S. lycopersicum
C. lanatus

Generic Group

Nightshade
Gourd

Compare Tomato and Watermelon

It is important compare Tomato and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Tomato vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.