Papaya

Pineapple

Papaya and Pineapple

Papaya

Pineapple

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.82 g13.12 g

1 79.18

👆🏻

Fiber

1.70 g1.40 g

0 10.4

👆🏻

Sugar

7.82 g9.85 g

0 63.35

👆🏻

Protein

0.50 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg18.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg5.50 mg

0 19.2

👆🏻

Fat

0.26 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg109.00 mg

42 840

👆🏻

Iron

0.25 mg0.29 mg

0.06 9

👆🏻

Sodium

8.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg13.00 mg

1 100

👆🏻

Magnesium

21.00 mg12.00 mg

0 92

👆🏻

Zinc

0.08 mg0.12 mg

0 2.7

👆🏻

Phosphorus

10.00 mg8.00 mg

0 113

👆🏻

Manganese

0.04 mg0.93 mg

0 3.3

👆🏻

Copper

0.11 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg17.00 mg

0 318

👆🏻

Omega 6s

11.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg6.00 mg

0 87

👆🏻

Water Content

88.00 g86.00 g

0 95.23

👆🏻

Ash

0.60 g0.22 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal245.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal53.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal265.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal303.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Berry, Tropical

Season

All seasons

Autumn

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

✔ ✘

Color

Orange, Yellow

Yellow

Inside Color

Orange

Yellow

Shape

Oval

Texture

Fleshy

Juicy

Taste

Luscious, Sweet

Strong, Sweet, Tart

Origin

Mexico, Central America

Central America, South America

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Clay, Sandy loam, Well-drained

Soil pH

4.5-85.5-6

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Hot, Sunny

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Costa Rica

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Brazil, India, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Mexico

Costa Rica

Scientific Name

Botanical Name

Carica papaya

Ananas comosus

Synonym

Carica Papaya

Ananas sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Commelinidae

Order

Brassicales

Poales

Family

Caricaceae

Bromeliaceae

Genus

Carica

Ananas

Species

C. papaya

A. comosus

Generic Group

Papaya

Pineapple

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Difference Between Papaya and Pineapple

We might think that Papaya and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Pineapple is explained here.

The amount of calories in 100 gm of fresh Papaya and Pineapple with peel is 43.00 kcal and 50.00 kcal and the amount of calories without peel is 43.00 kcal and 50.00 kcal respectively. Thus, Papaya and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Pineapple is Brassicales and Poales respectively. Papaya belongs to Caricaceae family and Pineapple belongs to Bromeliaceae family. Papaya belongs to Carica genus of C. papaya species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.