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Papaya
Papaya

Pomegranate
Pomegranate



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Papaya and Pomegranate

1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
10.82 g
Rank: 47 (Overall)
18.70 g
Rank: 14 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.70 g
Rank: 29 (Overall)
4.00 g
Rank: 14 (Overall)
Blackberry
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2.2.2 Sugar
Date
7.82 g
Rank: 39 (Overall)
13.67 g
Rank: 10 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.50 g
Rank: 49 (Overall)
1.67 g
Rank: 13 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
0.09
Rank: 16 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
47.00 mcg
Rank: 13 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.02 mg
Rank: 36 (Overall)
0.07 mg
Rank: 13 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 32 (Overall)
0.05 mg
Rank: 19 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.36 mg
Rank: 40 (Overall)
0.29 mg
Rank: 44 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.19 mg
Rank: 33 (Overall)
0.38 mg
Rank: 9 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.04 mg
Rank: 45 (Overall)
0.08 mg
Rank: 22 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
38.00 mcg
Rank: 5 (Overall)
38.00 mcg
Rank: 5 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
62.00 mg
Rank: 11 (Overall)
10.20 mg
Rank: 46 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.30 mg
Rank: 23 (Overall)
0.60 mg
Rank: 16 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.60 mcg
Rank: 24 (Overall)
16.40 mcg
Rank: 5 (Overall)
Orange
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2.4.11 Lycopene
Guava
1,828.00 mcg
Rank: 4 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
89.00 mcg
Rank: 15 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
6.10 mg
Rank: 19 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
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1.3 Fat
Coconut
0.26 g
Rank: 30 (Overall)
1.17 g
Rank: 5 (Overall)
Physalis
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1.4 Minerals
1.4.1 Potassium
Gojiberry
182.00 mg
Rank: 41 (Overall)
236.00 mg
Rank: 29 (Overall)
Olive
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1.4.3 Iron
Gojiberry
0.25 mg
Rank: 40 (Overall)
0.30 mg
Rank: 35 (Overall)
White Grapefruit
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1.4.5 Sodium
Olive
8.00 mg
Rank: 11 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
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1.5.1 Calcium
Gojiberry
20.00 mg
Rank: 22 (Overall)
10.00 mg
Rank: 34 (Overall)
Longan
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1.5.2 Magnesium
Tamarind
21.00 mg
Rank: 12 (Overall)
12.00 mg
Rank: 23 (Overall)
Gojiberry
ADD ⊕
1.5.4 Zinc
Gojiberry
0.08 mg
Rank: 25 (Overall)
0.35 mg
Rank: 7 (Overall)
Apple
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1.6.2 Phosphorus
Coconut
10.00 mg
Rank: 37 (Overall)
36.00 mg
Rank: 13 (Overall)
Gojiberry
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1.6.3 Manganese
Bilberry
0.04 mg
Rank: 48 (Overall)
0.12 mg
Rank: 28 (Overall)
Apple
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1.6.5 Copper
Gojiberry
0.11 mg
Rank: 19 (Overall)
0.16 mg
Rank: 10 (Overall)
Apple
ADD ⊕
1.6.6 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
0.50 mcg
Rank: 11 (Overall)
Apple
ADD ⊕
1.7 Fatty Acids
1.7.1 Omega 3s
Cherimoya
47.00 mg
Rank: 16 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
1.7.3 Omega 6s
Avocado
11.00 mg
Rank: 53 (Overall)
79.00 mg
Rank: 25 (Overall)
Jambul
ADD ⊕
1.8 Sterol
1.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
1.9 Water Content
Cucumber
88.00 g
Rank: 21 (Overall)
77.93 g
Rank: 62 (Overall)
Gojiberry
1.10 Ash
Bilberry
0.60 g
Rank: 20 (Overall)
0.53 g
Rank: 23 (Overall)
Gojiberry
ADD ⊕
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
2.3 Calories in Fresh Fruit without Peel
Coconut
43.00 kcal
Rank: 17 (Overall)
83.00 kcal
Rank: 8 (Overall)
Cucumber
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2.4 Calories in Frozen Form
Tamarind
39.28 kcal
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
ADD ⊕
2.5 Calories in Dried Form
Feijoa
258.00 kcal
Rank: 28 (Overall)
366.66 kcal
Rank: 8 (Overall)
Gojiberry
ADD ⊕
2.6 Calories in Canned Form
Coconut
57.00 kcal
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
2.7 Calories in Foods
2.7.1 Calories in Juice
Date
57.00 kcal
Rank: 24 (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato
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2.7.3 Calories in Jam
Huckleberry
260.00 kcal
Rank: 14 (Overall)
210.00 kcal
Rank: 25 (Overall)
Clementine
ADD ⊕
2.7.5 Calories in Pie
Fig
220.00 kcal
Rank: 41 (Overall)
360.00 kcal
Rank: 9 (Overall)
Breadfruit
ADD ⊕
3 Characteristics
3.1 Type
Melon, Tree fruit
Tree fruit
3.2 Season
All seasons
Autumn
3.3 Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Balegal, Crab, Cloud, Francis, Freshman and Granada
3.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
3.5 Color
Orange, Yellow
Dark red, Light pink-red
3.6 Inside Color
Orange
Red
3.7 Shape
Oval
Round
3.8 Texture
Fleshy
Juicy
3.9 Taste
Luscious, Sweet
Juicy, Sweet
3.10 Origin
Mexico, Central America
India, Iran
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Rocky, Sandy, Well-drained
Clay, Sand
3.12.2 Soil pH
4.5-8
5.5-7
3.12.3 Climatic Conditions
Warm, Without frosts
Cold, Dry, Hot
4 Facts
4.1 Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
4.2 In Alcoholic Beverages
4.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
4.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
4.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
4.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
4.3 Production
4.3.1 Top Producer
India
Iran
4.3.2 Other Countries
Brazil, Indonesia, Mexico, Nigeria
Africa, India, Middle east, Pakistan
4.3.3 Top Importer
United States of America
Europe
4.3.4 Top Exporter
Mexico
India
5 Scientific Name
5.1 Botanical Name
Carica papaya
Punica granatum
5.2 Synonym
Not Available
Punica malus
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Dillenhidae
Rosidae
6.7 Order
Brassicales
Myrtales
6.8 Family
Caricaceae
Lythraceae
6.9 Genus
Carica
Punica
6.10 Species
C. papaya
P. granatum
6.11 Generic Group
Papaya
Pomegranate

Difference Between Papaya and Pomegranate

We might think that Papaya and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Papaya and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 43.00 kcal and 83.00 kcal respectively. Thus, Papaya and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Pomegranate is Brassicales and Myrtales respectively. Papaya belongs to Caricaceae family and Pomegranate belongs to Lythraceae family. Papaya belongs to Carica genus of C. papaya species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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