Papaya

White Grapefruit

Papaya and White Grapefruit

Papaya

White Grapefruit

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g8.41 g

1 79.18

2.2.1 Fiber

1.70 g1.10 g

0 10.4

2.2.2 Sugar

7.82 g7.31 g

0 63.35

2.3 Protein

0.50 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

1,828.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg10.00 mcg

0 834

2.4.13 Choline

6.10 mg7.70 mg

0 14.2

2.5 Fat

0.26 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg148.00 mg

42 840

2.6.2 Iron

0.25 mg0.06 mg

0.06 9

2.6.3 Sodium

8.00 mg0.00 mg

0 1556

2.6.4 Calcium

20.00 mg12.00 mg

1 100

2.6.5 Magnesium

21.00 mg9.00 mg

0 92

2.6.6 Zinc

0.08 mg0.07 mg

0 2.7

2.6.7 Phosphorus

10.00 mg8.00 mg

0 113

2.6.8 Manganese

0.04 mg0.01 mg

0 3.3

2.6.9 Copper

0.11 mg0.05 mg

0 2

2.6.10 Selenium

0.10 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg5.00 mg

0 318

2.7.2 Omega 6s

11.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.00 g90.48 g

0 95.23

2.10 Ash

0.60 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcal33.00 kcal

12 354

3.4 Calories in Frozen Form

39.28 kcalNA

0 187

3.5 Calories in Dried Form

258.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

57.00 kcal37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

220.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Citrus, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

White

4.6 Inside Color

Orange

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Luscious, Sweet

Tart

4.10 Origin

Mexico, Central America

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Loam, Well-drained

4.12.2 Soil pH

4.5-86-8

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Humid, Warm

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Mexico

United States of America

6 Scientific Name

6.1 Botanical Name

Carica papaya

Citrus paradisi

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Brassicales

Sapindales

7.8 Family

Caricaceae

Rutaceae

7.9 Genus

Carica

Citrus

7.10 Species

C. papaya

C. × paradisi

7.11 Generic Group

Papaya

Citrus fruit

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Difference Between Papaya and White Grapefruit

We might think that Papaya and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Papaya and White Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 43.00 kcal and 33.00 kcal respectively. Thus, Papaya and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and White Grapefruit is Brassicales and Sapindales respectively. Papaya belongs to Caricaceae family and White Grapefruit belongs to Rutaceae family. Papaya belongs to Carica genus of C. papaya species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.