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White Grapefruit
White Grapefruit

Blackberry
Blackberry



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White Grapefruit
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Blackberry

White Grapefruit and Blackberry

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Allergic reaction
Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g9.60 g
1 79.18
👆🏻

Fiber

1.10 g0.00 g
0 10.4
👆🏻

Sugar

7.31 g4.90 g
0 63.35
👆🏻

Protein

0.69 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg21.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg1.17 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg19.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg118.00 mcg
0 834
👆🏻

Choline

7.70 mg8.52 mg
0 19.2
👆🏻

Fat

0.10 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg162.00 mg
42 840
👆🏻

Iron

0.06 mg0.62 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

12.00 mg29.00 mg
1 100
👆🏻

Magnesium

9.00 mg20.00 mg
0 92
👆🏻

Zinc

0.07 mg0.53 mg
0 2.7
👆🏻

Phosphorus

8.00 mg22.00 mg
0 113
👆🏻

Manganese

0.01 mg0.65 mg
0 3.3
👆🏻

Copper

0.05 mg0.17 mg
0 2
👆🏻

Selenium

1.40 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg94.00 mg
0 318
👆🏻

Omega 6s

19.00 mg186.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg23.00 mg
0 87
👆🏻

Water Content

90.48 g88.20 g
0 95.23
👆🏻

Ash

0.33 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal64.00 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal92.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal38.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Berry

Season

All seasons
Spring, Summer

Varieties

Duncan, Marsh and Oro Blanco
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

Color

White
Purplish black

Inside Color

Creamy Yellow
Magenta

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Tart
Juicy, Sweet

Origin

Barbados
Asia, Europe, North America, South America

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Well-drained

Soil pH

6-85.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Dry, Warm to hot climate

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
China, New Zealand, Serbia, South Africa

Top Importer

Europe
United States of America

Top Exporter

United States of America
Mexico

Scientific Name

Botanical Name

Citrus paradisi
Rubus Fruticosus

Synonym

Citrus Paradisi
Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Rutaceae
Rosaceae

Genus

Citrus
Rubus

Species

C. × paradisi
Rubus fruticosus

Generic Group

Citrus fruit
Rose

Difference Between White Grapefruit and Blackberry

We might think that White Grapefruit and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Blackberry is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Blackberry with peel is 42.00 kcal and 43.00 kcal and the amount of calories without peel is 33.00 kcal and 43.00 kcal respectively. Thus, White Grapefruit and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Blackberry is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Blackberry belongs to Rosaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.