Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Skin revitalization
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Side Effects
Allergic reaction
Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
✔
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✔
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Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g9.60 g
1
79.18
👆🏻
Fiber
1.10 g0.00 g
0
10.4
👆🏻
Sugar
7.31 g4.90 g
0
63.35
👆🏻
Protein
0.69 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.15
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg11.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.27 mg0.65 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.28 mg0.28 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
10.00 mcg25.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
33.30 mg21.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.13 mg1.17 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg19.80 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
10.00 mcg118.00 mcg
0
834
👆🏻
Choline
7.70 mg8.52 mg
0
19.2
👆🏻
Fat
0.10 g0.50 g
0
33.49
👆🏻
Minerals
Potassium
148.00 mg162.00 mg
42
840
👆🏻
Iron
0.06 mg0.62 mg
0.06
9
👆🏻
Sodium
0.00 mg1.00 mg
0
1556
👆🏻
Calcium
12.00 mg29.00 mg
1
100
👆🏻
Magnesium
9.00 mg20.00 mg
0
92
👆🏻
Zinc
0.07 mg0.53 mg
0
2.7
👆🏻
Phosphorus
8.00 mg22.00 mg
0
113
👆🏻
Manganese
0.01 mg0.65 mg
0
3.3
👆🏻
Copper
0.05 mg0.17 mg
0
2
👆🏻
Selenium
1.40 mcg0.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
5.00 mg94.00 mg
0
318
👆🏻
Omega 6s
19.00 mg186.00 mg
0
1689
👆🏻
Sterol
Phytosterol
24.00 mg23.00 mg
0
87
👆🏻
Water Content
90.48 g88.20 g
0
95.23
👆🏻
Ash
0.33 g0.40 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
42.00 kcal43.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
33.00 kcal43.00 kcal
12
354
👆🏻
Calories in Frozen Form
33.00 kcal64.00 kcal
0
354
👆🏻
Calories in Dried Form
117.93 kcal325.00 kcal
16
747
👆🏻
Calories in Canned Form
37.00 kcal92.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
39.00 kcal38.00 kcal
16
461
👆🏻
Calories in Jam
256.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
376.00 kcal260.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus, Tree fruit
Berry
Season
All seasons
Spring, Summer
Varieties
Duncan, Marsh and Oro Blanco
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Seedless Variety
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✘
✔
✘
Color
White
Purplish black
Inside Color
Creamy Yellow
Magenta
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Tart
Juicy, Sweet
Origin
Barbados
Asia, Europe, North America, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Well-drained
Soil pH
6-85.5-7
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Dry, Warm to hot climate
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
In Alcoholic Beverages
Wine
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✔
✘
Beer
✔
✘
✔
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Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
United States of America
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
China, New Zealand, Serbia, South Africa
Top Importer
Europe
United States of America
Top Exporter
United States of America
Mexico
Scientific Name
Botanical Name
Citrus paradisi
Rubus Fruticosus
Synonym
Citrus Paradisi
Rubus Millspaughii or Rubus Laciniatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Rubus
Species
C. × paradisi
Rubus fruticosus
Generic Group
Citrus fruit
Rose