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Blackberry
Blackberry

Cloudberry
Cloudberry



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Blackberry vs Cloudberry Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
9.60 g8.60 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
0.00 gNA
Apple
0 10.4
1.2.2 Sugar
4.90 gNA
Bilberry Nutrition
0 63.35
1.3 Protein
1.40 g2.40 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.150.28
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
11.00 mcgNA
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.02 mg0.05 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.07 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.65 mg0.90 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mgNA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.03 mgNA
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
25.00 mcgNA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
21.00 mg158.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
1.17 mgNA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
19.80 mcgNA
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
118.00 mcgNA
Pineapple Nutrition
0 834
1.4.13 Choline
8.52 mgNA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.50 g0.80 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
162.00 mgNA
Olive Nutrition
42 840
1.6.2 Iron
0.62 mg0.70 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
1.00 mgNA
Orange Nutrition
0 1556
1.6.4 Calcium
29.00 mg18.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
20.00 mgNA
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.53 mgNA
Apple Nutrition
0 2.7
1.6.7 Phosphorus
22.00 mg35.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.65 mgNA
Apple Nutrition
0 3.3
1.6.9 Copper
0.17 mgNA
Apple Nutrition
0 2
1.6.10 Selenium
0.40 mcgNA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
94.00 mg0.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
186.00 mg0.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
88.20 g87.00 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.40 g1.20 g
Gojiberry Nutrition
0 87.1

Carbs in Blackberry and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackberry vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Blackberry and Cloudberry are 9.60 g and 8.60 g respectively. The protein content of Blackberry and Cloudberry is 1.40 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackberry is 0.15 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.