Cloudberry

Watermelon

Cloudberry vs Watermelon Nutrition

Cloudberry

Watermelon

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g7.55 g

1 79.18

1.2.1 Fiber

NA0.40 g

0 10.4

1.2.2 Sugar

NA6.20 g

0 63.35

1.3 Protein

2.40 g0.61 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.280.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA28.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.18 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.22 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA3.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

158.00 mg8.10 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.05 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA0.10 mcg

0 40.3

1.4.11 Lycopene

NA4,532.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA8.00 mcg

0 834

1.4.13 Choline

NA4.10 mg

0 14.2

1.5 Fat

0.80 g0.15 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA112.00 mg

42 840

1.6.2 Iron

0.70 mg0.24 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

18.00 mg7.00 mg

1 100

1.6.5 Magnesium

NA10.00 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

35.00 mg11.00 mg

0 113

1.6.8 Manganese

NA0.04 mg

0 3.3

1.6.9 Copper

NA0.04 mg

0 2

1.6.10 Selenium

NA0.40 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg0.00 mg

0 318

1.7.2 Omega 6s

0.00 mg50.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA2.00 mg

0 87

1.9 Water Content

87.00 g91.45 g

0 95.23

1.10 Ash

1.20 g0.25 g

0 87.1

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Carbs in Cloudberry and Watermelon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Watermelon Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Watermelon are 8.60 g and 7.55 g respectively. The protein content of Cloudberry and Watermelon is 2.40 g and 0.61 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Watermelon, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.