Cloudberry

Raspberry

Cloudberry vs Raspberry Nutrition

Cloudberry

Raspberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g11.94 g

1 79.18

1.2.1 Fiber

NA6.50 g

0 10.4

1.2.2 Sugar

NA4.42 g

0 63.35

1.3 Protein

2.40 g1.20 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.280.10

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.60 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.33 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA21.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

158.00 mg26.20 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.87 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA7.80 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA136.00 mcg

0 834

1.4.13 Choline

NA12.30 mg

0 14.2

1.5 Fat

0.80 g0.65 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA151.00 mg

42 840

1.6.2 Iron

0.70 mg0.69 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

18.00 mg25.00 mg

1 100

1.6.5 Magnesium

NA22.00 mg

0 92

1.6.6 Zinc

NA0.42 mg

0 2.7

1.6.7 Phosphorus

35.00 mg29.00 mg

0 113

1.6.8 Manganese

NA0.67 mg

0 3.3

1.6.9 Copper

NA0.09 mg

0 2

1.6.10 Selenium

NA0.20 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg126.00 mg

0 318

1.7.2 Omega 6s

0.00 mg249.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g85.75 g

0 95.23

1.10 Ash

1.20 g0.46 g

0 87.1

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Carbs in Cloudberry and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Raspberry are 8.60 g and 11.94 g respectively. The protein content of Cloudberry and Raspberry is 2.40 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.