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Cloudberry
Cloudberry

Raspberry
Raspberry



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Cloudberry
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Cloudberry vs Raspberry

Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

-
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g11.94 g
1 79.18
👆🏻

Fiber

5.30 g6.50 g
0 10.4
👆🏻

Sugar

7.00 g4.42 g
0 63.35
👆🏻

Protein

2.40 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.40 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg136.00 mcg
0 834
👆🏻

Choline

0.00 mg12.30 mg
0 19.2
👆🏻

Fat

0.80 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg151.00 mg
42 840
👆🏻

Iron

0.70 mg0.69 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

18.00 mg25.00 mg
1 100
👆🏻

Magnesium

6.00 mg22.00 mg
0 92
👆🏻

Zinc

0.10 mg0.42 mg
0 2.7
👆🏻

Phosphorus

35.00 mg29.00 mg
0 113
👆🏻

Manganese

0.65 mg0.67 mg
0 3.3
👆🏻

Copper

0.08 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg126.00 mg
0 318
👆🏻

Omega 6s

0.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg
0 87
👆🏻

Water Content

87.00 g85.75 g
0 95.23
👆🏻

Ash

1.20 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

51.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal52.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

200.00 kcal363.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal68.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Winter
Summer

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Orange, Pink, Yellow
Black, Purple, Red, Yellow

Inside Color

Orange
Pink

Shape

Oval
Conical

Texture

Juicy
Juicy

Taste

Sweet-Sour
Sweet

Origin

Arctic Tundra
Europe, North Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Sandy loam

Soil pH

3.5-55.8-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Cold

Facts

Facts about

  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Norway
Russia

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Norway
United States of America

Top Exporter

Finland
Poland

Scientific Name

Botanical Name

Rubus chamaemorus
Rubus Idaeus

Synonym

Rubus Chamaemorus
Rubus Idaeus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Rubus
Rubus

Species

R. chamaemorus
R. idaeus

Generic Group

-
Rose

Compare Cloudberry and Raspberry

It is important compare Cloudberry and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Cloudberry vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.