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Raspberry
Raspberry

Dragonfruit
Dragonfruit



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Raspberry and Dragonfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Helps in weight loss, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Heals sunburn, Treatment of acne
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Treatment of colored hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
NA
1.5 Side Effects
Allergic reaction
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.94 g14.00 g
Avocado
1 79.18
2.2.1 Fiber
6.50 g1.00 g
Blackberry
0 10.4
2.2.2 Sugar
4.42 g8.00 g
Bilberry
0 63.35
2.3 Protein
1.20 g2.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.16 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.33 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mgNA
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
26.20 mg9.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
136.00 mcgNA
Pineapple
0 834
2.4.13 Choline
12.30 mgNA
Gojiberry
0 14.2
2.5 Fat
0.65 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
151.00 mgNA
Olive
42 840
2.6.2 Iron
0.69 mg0.65 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mgNA
Orange
0 1556
2.6.4 Calcium
25.00 mg8.80 mg
Longan
1 100
2.6.5 Magnesium
22.00 mgNA
Gojiberry
0 92
2.6.6 Zinc
0.42 mgNA
Apple
0 2.7
2.6.7 Phosphorus
29.00 mg36.10 mg
Gojiberry
0 113
2.6.8 Manganese
0.67 mgNA
Apple
0 3.3
2.6.9 Copper
0.09 mgNA
Apple
0 2
2.6.10 Selenium
0.20 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
126.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
249.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
85.75 g87.00 g
Gojiberry
0 95.23
2.10 Ash
0.46 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
53.00 kcal60.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
52.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
363.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
91.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
68.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
150.00 kcal150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
169.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
4.2 Season
Summer
Early fall, Summer
4.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Selenicereus megalanthus and Hylocereus polyrhizus
4.4 Seedless Variety
4.5 Color
Black, Purple, Red, Yellow
Magenta, Pink
4.6 Inside Color
Pink
White
4.7 Shape
Conical
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet
Bland
4.10 Origin
Europe, North Asia
Central America, Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
NA
4.12.2 Soil pH
5.8-6.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
NA
5 Facts
5.1 Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
NA
5.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
NA
5.3.3 Top Importer
United States of America
China
5.3.4 Top Exporter
Poland
Vietnam
6 Scientific Name
6.1 Botanical Name
Rubus Idaeus
Hylocereus undatus
6.2 Synonym
Not Available
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Not Available
7.6 Subclass
Rosidae
Liliidae
7.7 Order
Rosales
Caryophyllales
7.8 Family
Rosaceae
Cactaceae
7.9 Genus
Rubus
Hylocereus
7.10 Species
R. idaeus
H. undatus
7.11 Generic Group
Rose
Cactus

Difference Between Raspberry and Dragonfruit

We might think that Raspberry and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Raspberry and Dragonfruit with peel is 53.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Dragonfruit is Rosales and Caryophyllales respectively. Raspberry belongs to Rosaceae family and Dragonfruit belongs to Cactaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.