Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Helps in weight loss, Suppresses Arthritis
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Heals sunburn, Treatment of acne
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Treatment of colored hair
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
-
Side Effects
Allergic reaction
-
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Serving Size
100 g
100 g
Carbs
11.94 g14.00 g
1
79.18
👆🏻
Fiber
6.50 g1.00 g
0
10.4
👆🏻
Sugar
4.42 g8.00 g
0
63.35
👆🏻
Protein
1.20 g2.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.14
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg0.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.16 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg-
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg2.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg9.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg1.90 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg0.00 mcg
0
834
👆🏻
Choline
12.30 mg0.00 mg
0
19.2
👆🏻
Fat
0.65 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
151.00 mg110.00 mg
42
840
👆🏻
Iron
0.69 mg0.65 mg
0.06
9
👆🏻
Sodium
1.00 mg0.00 mg
0
1556
👆🏻
Calcium
25.00 mg8.80 mg
1
100
👆🏻
Magnesium
22.00 mg18.00 mg
0
92
👆🏻
Zinc
0.42 mg0.35 mg
0
2.7
👆🏻
Phosphorus
29.00 mg36.10 mg
0
113
👆🏻
Manganese
0.67 mg0.18 mg
0
3.3
👆🏻
Copper
0.09 mg0.10 mg
0
2
👆🏻
Selenium
0.20 mcg0.70 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mg44.00 mg
0
318
👆🏻
Omega 6s
249.00 mg48.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mg9.00 mg
0
87
👆🏻
Water Content
85.75 g87.00 g
0
95.23
👆🏻
Ash
0.46 g0.40 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal60.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
52.00 kcal60.00 kcal
12
354
👆🏻
Calories in Frozen Form
52.00 kcal60.00 kcal
0
354
👆🏻
Calories in Dried Form
363.00 kcal264.00 kcal
16
747
👆🏻
Calories in Canned Form
91.00 kcal60.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal50.00 kcal
16
461
👆🏻
Calories in Jam
150.00 kcal150.00 kcal
49
420
👆🏻
Calories in Pie
169.00 kcal240.00 kcal
80
450
👆🏻
Type
Berry
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Season
Summer
Early fall, Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Selenicereus megalanthus and Hylocereus polyrhizus
Seedless Variety
✔
✘
✔
✘
Color
Black, Purple, Red, Yellow
Magenta, Pink
Inside Color
Pink
White
Shape
Conical
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Bland
Origin
Europe, North Asia
Central America, Mexico
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
-
Soil pH
5.8-6.55.5-7
3.5
10
👆🏻
Climatic Conditions
Cold
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Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
Dragonfruit is rich in antioxidants and high in fiber.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
-
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
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Top Importer
United States of America
China
Top Exporter
Poland
Vietnam
Botanical Name
Rubus Idaeus
Hylocereus undatus
Synonym
Rubus Idaeus
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
-
Class
Magnoliopsida
-
Subclass
Rosidae
Liliidae
Order
Rosales
Caryophyllales
Family
Rosaceae
Cactaceae
Genus
Rubus
Hylocereus
Species
R. idaeus
H. undatus
Generic Group
Rose
Cactus