Dragonfruit

Apricot

Dragonfruit vs Apricot Nutrition

Dragonfruit

Apricot

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g11.00 g

1 79.18

1.2.1 Fiber

1.00 g2.00 g

0 10.4

1.2.2 Sugar

8.00 g9.00 g

0 63.35

1.3 Protein

2.00 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.140.13

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA96.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg0.60 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.24 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA9.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

9.00 mg10.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.89 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA3.30 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA89.00 mcg

0 834

1.4.13 Choline

NA2.80 mg

0 14.2

1.5 Fat

0.40 g0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA259.00 mg

42 840

1.6.2 Iron

0.65 mg0.40 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

8.80 mg13.00 mg

1 100

1.6.5 Magnesium

NA10.00 mg

0 92

1.6.6 Zinc

NA0.20 mg

0 2.7

1.6.7 Phosphorus

36.10 mg23.00 mg

0 113

1.6.8 Manganese

NA0.08 mg

0 3.3

1.6.9 Copper

NA0.08 mg

0 2

1.6.10 Selenium

NA0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA77.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA18.00 mg

0 87

1.9 Water Content

87.00 g86.35 g

0 95.23

1.10 Ash

0.40 g0.75 g

0 87.1

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Carbs in Dragonfruit and Apricot

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Apricot Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Apricot are 14.00 g and 11.00 g respectively. The protein content of Dragonfruit and Apricot is 2.00 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Apricot, it is 0.13. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.