×

Apricot
Apricot

Ugli fruit
Ugli fruit



ADD
Compare
X
Apricot
X
Ugli fruit

Apricot vs Ugli fruit Nutrition

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g11.00 g
1 79.18
👆🏻

Fiber

2.00 g2.00 g
0 10.4
👆🏻

Sugar

9.00 g8.00 g
0 63.35
👆🏻

Protein

1.40 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.130.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg-
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg-
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg70.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg-
0 834
👆🏻

Choline

2.80 mg8.40 mg
0 19.2
👆🏻

Fat

0.40 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

259.00 mg170.00 mg
42 840
👆🏻

Iron

0.40 mg0.20 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

13.00 mg23.00 mg
1 100
👆🏻

Magnesium

10.00 mg11.00 mg
0 92
👆🏻

Zinc

0.20 mg0.07 mg
0 2.7
👆🏻

Phosphorus

23.00 mg14.00 mg
0 113
👆🏻

Manganese

0.08 mg-
0 3.3
👆🏻

Copper

0.08 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg15.00 mg
0 318
👆🏻

Omega 6s

77.00 mg25.00 mg
0 1689
👆🏻

Sterol

Phytosterol

18.00 mg24.00 mg
0 87
👆🏻

Water Content

86.35 g90.50 g
0 95.23
👆🏻

Ash

0.75 g0.60 g
0 87.1
👆🏻

Carbs in Apricot and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apricot vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Apricot and Ugli fruit are 11.00 g and 11.00 g respectively. The protein content of Apricot and Ugli fruit is 1.40 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apricot is 0.13 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.