Ugli fruit

Fig

Ugli fruit vs Fig Nutrition

Ugli fruit

Fig

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g19.20 g

1 79.18

1.2.1 Fiber

2.00 g2.90 g

0 10.4

1.2.2 Sugar

8.00 g16.30 g

0 63.35

1.3 Protein

1.00 g0.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA7.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.06 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.40 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.11 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg2.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.11 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA4.70 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA9.00 mcg

0 834

1.4.13 Choline

NA4.70 mg

0 14.2

1.5 Fat

NA0.30 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA232.00 mg

42 840

1.6.2 Iron

NA0.37 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

NA35.00 mg

1 100

1.6.5 Magnesium

NA17.00 mg

0 92

1.6.6 Zinc

NA0.15 mg

0 2.7

1.6.7 Phosphorus

NA14.00 mg

0 113

1.6.8 Manganese

NA0.13 mg

0 3.3

1.6.9 Copper

NA0.07 mg

0 2

1.6.10 Selenium

NA0.20 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA144.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA31.00 mg

0 87

1.9 Water Content

NA79.11 g

0 95.23

1.10 Ash

NA0.66 g

0 87.1

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Carbs in Ugli fruit and Fig

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Fig Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Fig are 11.00 g and 19.20 g respectively. The protein content of Ugli fruit and Fig is 1.00 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Fig, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.