Ugli fruit

Fig

Ugli fruit and Fig

Ugli fruit

Fig

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Gives you energy

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Skin cleansing

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g19.20 g

1 79.18

👆🏻

Fiber

2.00 g2.90 g

0 10.4

👆🏻

Sugar

8.00 g16.30 g

0 63.35

👆🏻

Protein

1.00 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-9.00 mcg

0 834

👆🏻

Choline

8.40 mg4.70 mg

0 19.2

👆🏻

Fat

0.20 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg232.00 mg

42 840

👆🏻

Iron

0.20 mg0.37 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

23.00 mg35.00 mg

1 100

👆🏻

Magnesium

11.00 mg17.00 mg

0 92

👆🏻

Zinc

0.07 mg0.15 mg

0 2.7

👆🏻

Phosphorus

14.00 mg14.00 mg

0 113

👆🏻

Manganese

-0.13 mg

0 3.3

👆🏻

Copper

0.07 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg0.00 mg

0 318

👆🏻

Omega 6s

25.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg31.00 mg

0 87

👆🏻

Water Content

90.50 g79.11 g

0 95.23

👆🏻

Ash

0.60 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Dry

Summer, Winter

Varieties

Jamaican Tangelo

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Orange, Yellow

Green, Purple, Red

Inside Color

Creamy Yellow

Pink

Shape

Round

Conical

Texture

Succulent

Fleshy

Taste

Sweet

Origin

Jamaica

Western Asia

Grows on

Trees

Cultivation

Soil Type

Loamy

Clay, Limestone, Loam, Sandy

Soil pH

5.5-65-7

3.5 10

👆🏻

Climatic Conditions

Warm

Dry, Warm

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Turkey

Other Countries

United States of America

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Europe

France

Top Exporter

Jamaica

Turkey

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Ficus carica

Synonym

Tangelo, citrus tangelo

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Rosales

Family

Rutaceae

Moraceae

Genus

Citrus

Ficus

Species

C. reticulata × paradisi

Ficus carica

Generic Group

Citrus fruit

Mulberry

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Difference Between Ugli fruit and Fig

We might think that Ugli fruit and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Fig is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Fig with peel is 45.00 kcal and 74.00 kcal and the amount of calories without peel is 43.00 kcal and 74.00 kcal respectively. Thus, Ugli fruit and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Fig is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Fig belongs to Moraceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.