Ugli fruit and Fig Benefits

Ugli fruit

Fig

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1 Benefits

1.1 Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Gives you energy

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Skin cleansing

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

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Health Benefits of Ugli fruit and Fig

Do you know the health benefits of Ugli fruit and Fig? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Ugli fruit and Fig benefits & include them in your regular diet.
Ugli fruit Benefits are as follows: increases metabolic rate, lower blood pressure and protects against kidney stone formation.

Fig Benefits are as follows: controls blood pressure, heart care, increase in haemoglobin, prevents constipation, prevents macular degeneration, reduces nervous tension and cancer prevention.

Ugli fruit and Fig are also known for their hair and skin benefits. Skin Benefits of Ugli fruit are: skin cleansing while the skin benefits of Fig are: brightens and lightens complexion, hydrates skin, skin rejuvenation and treatment of acne. Hair Benefits of Ugli fruit are : na and that of Fig are good conditioner, regulates hair growth and softening mask. Depending on Ugli fruit and Fig benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.