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Ugli fruit
Ugli fruit

Grape
Grape



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Ugli fruit
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Grape

Ugli fruit and Grape

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Gives you energy
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Skin cleansing
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

-
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

-
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g18.10 g
1 79.18
👆🏻

Fiber

2.00 g0.90 g
0 10.4
👆🏻

Sugar

8.00 g15.48 g
0 63.35
👆🏻

Protein

1.00 g0.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

-3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

-0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

-0.19 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg3.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.19 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-72.00 mcg
0 834
👆🏻

Choline

8.40 mg5.60 mg
0 19.2
👆🏻

Fat

0.20 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg191.00 mg
42 840
👆🏻

Iron

0.20 mg0.36 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

23.00 mg10.00 mg
1 100
👆🏻

Magnesium

11.00 mg7.00 mg
0 92
👆🏻

Zinc

0.07 mg0.07 mg
0 2.7
👆🏻

Phosphorus

14.00 mg20.00 mg
0 113
👆🏻

Manganese

-0.07 mg
0 3.3
👆🏻

Copper

0.07 mg0.13 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

15.00 mg11.00 mg
0 318
👆🏻

Omega 6s

25.00 mg37.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg4.00 mg
0 87
👆🏻

Water Content

90.50 g80.50 g
0 95.23
👆🏻

Ash

0.60 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

45.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal67.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal104.00 kcal
0 354
👆🏻

Calories in Dried Form

341.00 kcal250.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal76.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

270.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry

Season

Dry
Autumn, Summer

Varieties

Jamaican Tangelo
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

Orange, Yellow
Green, Red

Inside Color

Creamy Yellow
Light Green

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Sweet
Sweet-Sour

Origin

Jamaica
Western Asia, Central Europe

Grows on

Trees
Vines

Cultivation

Soil Type

Loamy
Clay loam, Sandy loam

Soil pH

5.5-65.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
Spain

Other Countries

United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

Europe
United States of America

Top Exporter

Jamaica
Chile

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi
Vitis vinifera

Synonym

Tangelo, citrus tangelo
Vitis Vinifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Vitales

Family

Rutaceae
Vitaceae

Genus

Citrus
Vitis

Species

C. reticulata × paradisi
Vitis vinifera

Generic Group

Citrus fruit
Grape

Difference Between Ugli fruit and Grape

We might think that Ugli fruit and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Grape is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Grape with peel is 45.00 kcal and 69.00 kcal and the amount of calories without peel is 43.00 kcal and 67.00 kcal respectively. Thus, Ugli fruit and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Grape is Sapindales and Vitales respectively. Ugli fruit belongs to Rutaceae family and Grape belongs to Vitaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.