Grape

Bilberry

Grape and Bilberry

Grape

Bilberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.10 g11.50 g

1 79.18

👆🏻

Fiber

0.90 g2.80 g

0 10.4

👆🏻

Sugar

15.48 g0.00 g

0 63.35

👆🏻

Protein

0.72 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg1.08 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.19 mg0.58 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg44.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.19 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg4.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

72.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.16 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

191.00 mg103.00 mg

42 840

👆🏻

Iron

0.36 mg0.80 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

10.00 mg15.00 mg

1 100

👆🏻

Magnesium

7.00 mg7.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

20.00 mg9.00 mg

0 113

👆🏻

Manganese

0.07 mg3.30 mg

0 3.3

👆🏻

Copper

0.13 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

11.00 mg48.00 mg

0 318

👆🏻

Omega 6s

37.00 mg60.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg20.00 mg

0 87

👆🏻

Water Content

80.50 g0.20 g

0 95.23

👆🏻

Ash

0.50 g87.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

104.00 kcal32.00 kcal

0 354

👆🏻

Calories in Dried Form

250.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

76.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal164.00 kcal

49 420

👆🏻

Calories in Pie

283.00 kcal293.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn, Summer

Summer

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

✔ ✘

Color

Green, Red

Dark purple

Inside Color

Light Green

Shape

Oval

Round

Texture

Juicy

Taste

Sweet-Sour

Sweet

Origin

Western Asia, Central Europe

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Moist, Well-aerated

Soil pH

5.5-6.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Japan

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Denmark, Finland, Iceland, Sweden

Top Importer

United States of America

Top Exporter

Chile

Scientific Name

Botanical Name

Vitis vinifera

Vaccinium myrtillus

Synonym

Vitis Vinifera

blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Vitales

Ericales

Family

Vitaceae

Ericaceae

Genus

Vitis

Vaccinium

Species

Vitis vinifera

Vaccinium myrtillus

Generic Group

Grape

Heath

Compare Low Calorie Fruits » More

Grape and Blueberry

Grape and Cranberry

Grape and Tangerine

» More Compare Low Calorie Fruits

Difference Between Grape and Bilberry

We might think that Grape and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Bilberry is explained here.

The amount of calories in 100 gm of fresh Grape and Bilberry with peel is 69.00 kcal and 44.00 kcal and the amount of calories without peel is 67.00 kcal and 43.00 kcal respectively. Thus, Grape and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Bilberry is Vitales and Ericales respectively. Grape belongs to Vitaceae family and Bilberry belongs to Ericaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.