Grape

Bilberry

Grape vs Bilberry

Grape

Bilberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Not Available

1.5 Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.10 g11.50 g

1 79.18

2.2.1 Fiber

0.90 g2.80 g

0 10.4

2.2.2 Sugar

15.48 g0.00 g

0 63.35

2.3 Protein

0.72 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg1.08 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.19 mg0.58 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

2.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.20 mg44.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 mcg4.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

72.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.60 mg0.00 mg

0 14.2

2.5 Fat

0.16 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

191.00 mg103.00 mg

42 840

2.6.2 Iron

0.36 mg0.80 mg

0.06 9

2.6.3 Sodium

2.00 mg3.00 mg

0 1556

2.6.4 Calcium

10.00 mg15.00 mg

1 100

2.6.5 Magnesium

7.00 mg7.00 mg

0 92

2.6.6 Zinc

0.07 mg0.10 mg

0 2.7

2.6.7 Phosphorus

20.00 mg9.00 mg

0 113

2.6.8 Manganese

0.07 mg3.30 mg

0 3.3

2.6.9 Copper

0.13 mg0.11 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

11.00 mgNA

0 318

2.7.2 Omega 6s

37.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mgNA

0 87

2.9 Water Content

80.50 g0.20 g

0 95.23

2.10 Ash

0.50 g87.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

104.00 kcalNA

0 187

3.5 Calories in Dried Form

250.00 kcalNA

32 747

3.6 Calories in Canned Form

76.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal75.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal164.00 kcal

49 420

3.7.3 Calories in Pie

283.00 kcal293.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn, Summer

Summer

4.3 Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red

Dark purple

4.6 Inside Color

Light Green

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

Western Asia, Central Europe

Unknown

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Moist, Well-aerated

4.12.2 Soil pH

5.5-6.54.5-5.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

Japan

5.3.2 Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Denmark, Finland, Iceland, Sweden

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Chile

6 Scientific Name

6.1 Botanical Name

Vitis vinifera

Vaccinium myrtillus

6.2 Synonym

Not Available

blaeberry, whinberry, European blueberry, whortleberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Vitales

Ericales

7.8 Family

Vitaceae

Ericaceae

7.9 Genus

Vitis

Vaccinium

7.10 Species

Vitis vinifera

Vaccinium myrtillus

7.11 Generic Group

Grape

Heath

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Compare Grape and Bilberry

It is important compare Grape and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: not available. Get sorted Grape vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.