Bilberry

Strawberry

Bilberry and Strawberry

Bilberry

Strawberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.50 g7.68 g

1 79.18

👆🏻

Fiber

2.80 g2.00 g

0 10.4

👆🏻

Sugar

0.00 g4.89 g

0 63.35

👆🏻

Protein

0.70 g0.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.39 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.13 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg58.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.29 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg26.00 mcg

0 834

👆🏻

Choline

0.00 mg5.70 mg

0 19.2

👆🏻

Fat

0.50 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg153.00 mg

42 840

👆🏻

Iron

0.80 mg0.41 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

15.00 mg16.00 mg

1 100

👆🏻

Magnesium

7.00 mg13.00 mg

0 92

👆🏻

Zinc

0.10 mg0.14 mg

0 2.7

👆🏻

Phosphorus

9.00 mg24.00 mg

0 113

👆🏻

Manganese

3.30 mg0.39 mg

0 3.3

👆🏻

Copper

0.11 mg0.05 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg65.00 mg

0 318

👆🏻

Omega 6s

60.00 mg90.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg12.00 mg

0 87

👆🏻

Water Content

0.20 g90.95 g

0 95.23

👆🏻

Ash

87.10 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal33.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal32.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal35.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal375.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal41.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Spring, Summer

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

✔ ✘

Color

Dark purple

Bright red

Inside Color

Light Green

Pink

Shape

Round

Conical

Texture

Juicy

Taste

Sweet

Sour-Sweet

Origin

Europe

Grows on

Trees

Bushes

Cultivation

Soil Type

Moist, Well-aerated

Loam

Soil pH

4.5-5.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

United States of America

Other Countries

Denmark, Finland, Iceland, Sweden

Egypt, Mexico, Russia, Spain, Turkey

Top Importer

United States of America

Canada

Top Exporter

Chile

United States of America

Scientific Name

Botanical Name

Vaccinium myrtillus

Fragaria Ananassa

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Fragaria × ananassa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Ericaceae

Rosaceae

Genus

Vaccinium

Fragaria

Species

Vaccinium myrtillus

F. ananassa

Generic Group

Heath

Rose

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Difference Between Bilberry and Strawberry

We might think that Bilberry and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Strawberry is explained here.

The amount of calories in 100 gm of fresh Bilberry and Strawberry with peel is 44.00 kcal and 33.00 kcal and the amount of calories without peel is 43.00 kcal and 32.00 kcal respectively. Thus, Bilberry and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Strawberry is Ericales and Rosales respectively. Bilberry belongs to Ericaceae family and Strawberry belongs to Rosaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.