Strawberry

Longan

Strawberry and Longan

Strawberry

Longan

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Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

7.68 g15.00 g

1 79.18

👆🏻

Fiber

2.00 g1.10 g

0 10.4

👆🏻

Sugar

4.89 g16.50 g

0 63.35

👆🏻

Protein

0.67 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.39 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.13 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

58.80 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.29 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg-

0 834

👆🏻

Choline

5.70 mg2.10 mg

0 19.2

👆🏻

Fat

0.30 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

153.00 mg266.00 mg

42 840

👆🏻

Iron

0.41 mg0.13 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

16.00 mg1.00 mg

1 100

👆🏻

Magnesium

13.00 mg10.00 mg

0 92

👆🏻

Zinc

0.14 mg0.05 mg

0 2.7

👆🏻

Phosphorus

24.00 mg12.00 mg

0 113

👆🏻

Manganese

0.39 mg0.05 mg

0 3.3

👆🏻

Copper

0.05 mg0.10 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg0.00 mg

0 318

👆🏻

Omega 6s

90.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

90.95 g78.00 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

32.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

35.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

375.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

41.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Spring, Summer

Mid to late summer

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Bright red

Rusty brown

Inside Color

Pink

Yellowish brown

Shape

Conical

Round

Texture

Juicy

Fleshy

Taste

Sour-Sweet

Sweetish

Origin

Europe

Mexico

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Well-drained

Soil pH

6-6.55-7

3.5 10

👆🏻

Climatic Conditions

Cold

Sunny, Warm, Without frosts

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Thailand

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

Canada

China

Top Exporter

United States of America

Thailand

Scientific Name

Botanical Name

Fragaria Ananassa

Dimocarpus longan

Synonym

Fragaria × ananassa

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Fragaria

Dimocarpus

Species

F. ananassa

D. longan

Generic Group

Rose

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Difference Between Strawberry and Longan

We might think that Strawberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Longan is explained here.

The amount of calories in 100 gm of fresh Strawberry and Longan with peel is 33.00 kcal and 83.00 kcal and the amount of calories without peel is 32.00 kcal and 60.00 kcal respectively. Thus, Strawberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Longan is Rosales and Sapindales respectively. Strawberry belongs to Rosaceae family and Longan belongs to Sapindaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.