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Longan
Longan

Cranberry
Cranberry



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Longan
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Cranberry

Longan and Cranberry

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

-
Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Mouth irritation, Weight gain
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g12.20 g
1 79.18
👆🏻

Fiber

1.10 g4.60 g
0 10.4
👆🏻

Sugar

16.50 g4.04 g
0 63.35
👆🏻

Protein

1.30 g0.39 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.00 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg1.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg13.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg1.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.20 mcg5.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-91.00 mcg
0 834
👆🏻

Choline

2.10 mg5.50 mg
0 19.2
👆🏻

Fat

0.40 g0.13 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg85.00 mg
42 840
👆🏻

Iron

0.13 mg0.25 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

1.00 mg8.00 mg
1 100
👆🏻

Magnesium

10.00 mg6.00 mg
0 92
👆🏻

Zinc

0.05 mg0.10 mg
0 2.7
👆🏻

Phosphorus

12.00 mg13.00 mg
0 113
👆🏻

Manganese

0.05 mg0.36 mg
0 3.3
👆🏻

Copper

0.10 mg0.06 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg
0 318
👆🏻

Omega 6s

0.00 mg33.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg
0 87
👆🏻

Water Content

78.00 g87.13 g
0 95.23
👆🏻

Ash

0.50 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal42.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal151.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal54.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

109.00 kcal164.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Mid to late summer
Autumn

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Rusty brown
Red

Inside Color

Yellowish brown
White

Shape

Round
Round

Texture

Fleshy
Juicy

Taste

Sweetish
Bitter, Tart

Origin

Mexico
North America

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Sandy, Well-drained

Soil pH

5-74.5-5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm, Without frosts
Warm

Facts

Facts about

  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
United States of America

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

China
Europe

Top Exporter

Thailand
United States of America

Scientific Name

Botanical Name

Dimocarpus longan
Vaccinium Macrocarpon

Synonym

Dragon eye
Oxycoccus macrocarpus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Viridiplantae
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Ericales

Family

Sapindaceae
Ericaceae

Genus

Dimocarpus
Vaccinium

Species

D. longan
Vaccinium macrocarpon

Generic Group

-
Heath

Difference Between Longan and Cranberry

We might think that Longan and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Cranberry is explained here.

The amount of calories in 100 gm of fresh Longan and Cranberry with peel is 83.00 kcal and 46.00 kcal and the amount of calories without peel is 60.00 kcal and 46.00 kcal respectively. Thus, Longan and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Cranberry is Sapindales and Ericales respectively. Longan belongs to Sapindaceae family and Cranberry belongs to Ericaceae family. Longan belongs to Dimocarpus genus of D. longan species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.