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Cranberry
Cranberry

Green apple
Green apple



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Cranberry
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Green apple

Cranberry and Green apple

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g13.81 g
1 79.18
👆🏻

Fiber

4.60 g2.40 g
0 10.4
👆🏻

Sugar

4.04 g10.00 g
0 63.35
👆🏻

Protein

0.39 g0.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg29.00 mcg
0 834
👆🏻

Choline

5.50 mg3.40 mg
0 19.2
👆🏻

Fat

0.13 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

85.00 mg107.00 mg
42 840
👆🏻

Iron

0.25 mg0.10 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

8.00 mg6.00 mg
1 100
👆🏻

Magnesium

6.00 mg5.00 mg
0 92
👆🏻

Zinc

0.10 mg0.00 mg
0 2.7
👆🏻

Phosphorus

13.00 mg11.00 mg
0 113
👆🏻

Manganese

0.36 mg0.00 mg
0 3.3
👆🏻

Copper

0.06 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg9.00 mg
0 318
👆🏻

Omega 6s

33.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

87.13 g85.60 g
0 95.23
👆🏻

Ash

0.20 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal52.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

42.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal243.00 kcal
16 747
👆🏻

Calories in Canned Form

151.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

164.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Autumn
All seasons

Varieties

Early Black, Howes, Ben Lear and Stevens
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Red
Green, Red, Yellow

Inside Color

White
White

Shape

Round
Round

Texture

Juicy
Crunchy

Taste

Bitter, Tart
Sweet, Sweet-Sour

Origin

North America
Central Asia, Middle East Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained
Loam

Soil pH

4.5-56-7
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

Europe
Russia

Top Exporter

United States of America
China

Scientific Name

Botanical Name

Vaccinium Macrocarpon
Malus Domestica

Synonym

Oxycoccus macrocarpus
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Rosales

Family

Ericaceae
Rosaceae

Genus

Vaccinium
Malus

Species

Vaccinium macrocarpon
M. domestica

Generic Group

Heath
Rose

Difference Between Cranberry and Green apple

We might think that Cranberry and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Green apple is explained here.

The amount of calories in 100 gm of fresh Cranberry and Green apple with peel is 46.00 kcal and 52.00 kcal and the amount of calories without peel is 46.00 kcal and 48.00 kcal respectively. Thus, Cranberry and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Green apple is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Green apple belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.