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Cranberry
Cranberry

Acorn squash
Acorn squash



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Cranberry vs Acorn squash Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
12.20 g10.40 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
4.60 g1.50 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
4.04 g0.00 g
Bilberry Nutrition
0 63.35
1.3 Protein
0.39 g0.80 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.030.08
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
3.00 mcg245.10 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.01 mg0.10 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.00 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.10 mg0.50 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.30 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.10 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
1.00 mcg11.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
13.30 mg6.50 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
1.20 mgNA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
5.10 mcgNA
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
91.00 mcgNA
Pineapple Nutrition
0 834
1.4.13 Choline
5.50 mgNA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.13 g0.10 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
85.00 mg263.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.25 mg0.60 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
2.00 mg3.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
8.00 mg26.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
6.00 mg26.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.10 mg0.10 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
13.00 mg27.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.36 mg0.10 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.06 mg0.10 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.10 mcg0.40 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
22.00 mg22.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
33.00 mg13.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
87.13 g89.70 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.20 g0.80 g
Gojiberry Nutrition
0 87.1

Carbs in Cranberry and Acorn squash

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cranberry vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Cranberry and Acorn squash are 12.20 g and 10.40 g respectively. The protein content of Cranberry and Acorn squash is 0.39 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cranberry is 0.03 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.