Cranberry

Black cherry

Cranberry and Black cherry

Cranberry

Black cherry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

High doses of black cherry bark can be poisonous and even fatal.

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g7.50 g

1 79.18

2.2.1 Fiber

4.60 gNA

0 10.4

2.2.2 Sugar

4.04 gNA

0 63.35

2.3 Protein

0.39 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg225.60 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mgNA

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcgNA

0 834

2.4.13 Choline

5.50 mgNA

0 14.2

2.5 Fat

0.13 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg143.00 mg

42 840

2.6.2 Iron

0.25 mg0.20 mg

0.06 9

2.6.3 Sodium

2.00 mg6.90 mg

0 1556

2.6.4 Calcium

8.00 mg11.80 mg

1 100

2.6.5 Magnesium

6.00 mg17.60 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

13.00 mg10.80 mg

0 113

2.6.8 Manganese

0.36 mg0.10 mg

0 3.3

2.6.9 Copper

0.06 mg0.10 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg26.00 mg

0 318

2.7.2 Omega 6s

33.00 mg27.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

87.13 g82.20 g

0 95.23

2.10 Ash

0.20 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

42.00 kcalNA

0 187

3.5 Calories in Dried Form

308.00 kcalNA

32 747

3.6 Calories in Canned Form

151.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

54.00 kcalNA

17 461

3.7.2 Calories in Jam

150.00 kcalNA

49 420

3.7.3 Calories in Pie

164.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn

Summer

4.3 Varieties

Early Black, Howes, Ben Lear and Stevens

alabamensis, capuli , eximia and hirsuta

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Black

4.6 Inside Color

White

Maroon

4.7 Shape

Round

4.8 Texture

Juicy

Fleshy

4.9 Taste

Bitter, Tart

Sweet-Sour

4.10 Origin

North America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy, Well-drained

Not Available

4.12.2 Soil pH

4.5-55.5-8

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Turkey

5.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

Europe

France

5.3.4 Top Exporter

United States of America

Turkey

6 Scientific Name

6.1 Botanical Name

Vaccinium Macrocarpon

Prunus Serotina

6.2 Synonym

Oxycoccus macrocarpus

wild black cherry, rum cherry and mountain black cherry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Rosales

7.8 Family

Ericaceae

Rosaceae

7.9 Genus

Vaccinium

Prunus

7.10 Species

Vaccinium macrocarpon

P. serotina

7.11 Generic Group

Heath

Cherry

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Difference Between Cranberry and Black cherry

We might think that Cranberry and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Black cherry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Black cherry with peel is 46.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Black cherry is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Black cherry belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.