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Black cherry
Black cherry

Green Bell Pepper
Green Bell Pepper



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Black cherry
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Green Bell Pepper

Black cherry and Green Bell Pepper

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

High doses of black cherry bark can be poisonous and even fatal.
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

7.50 g4.64 g
1 79.18
👆🏻

Fiber

1.60 g1.80 g
0 10.4
👆🏻

Sugar

8.10 g2.40 g
0 63.35
👆🏻

Protein

0.40 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

225.60 mcg18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

-80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.66 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg341.00 mcg
0 834
👆🏻

Choline

0.00 mg5.50 mg
0 19.2
👆🏻

Fat

0.20 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

143.00 mg175.00 mg
42 840
👆🏻

Iron

0.20 mg0.34 mg
0.06 9
👆🏻

Sodium

6.90 mg3.00 mg
0 1556
👆🏻

Calcium

11.80 mg10.00 mg
1 100
👆🏻

Magnesium

17.60 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.13 mg
0 2.7
👆🏻

Phosphorus

10.80 mg20.00 mg
0 113
👆🏻

Manganese

0.10 mg0.12 mg
0 3.3
👆🏻

Copper

0.10 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg8.00 mg
0 318
👆🏻

Omega 6s

27.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg
0 87
👆🏻

Water Content

82.20 g93.90 g
0 95.23
👆🏻

Ash

0.50 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

50.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal-
49 420
👆🏻

Calories in Pie

320.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Fruit vegetable

Season

Summer
All seasons

Varieties

alabamensis, capuli , eximia and hirsuta
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Black
Green

Inside Color

Maroon
Light Green

Shape

Round
Irregularly oval

Texture

Fleshy
Crispy

Taste

Sweet-Sour
-

Origin

North America
Central America, Mexico, South America

Grows on

Bushes
Bushes

Cultivation

Soil Type

-
Loam

Soil pH

5.5-85.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Warm

Facts

Facts about

  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

France
United States of America

Top Exporter

Turkey
Canada

Scientific Name

Botanical Name

Prunus Serotina
Capsicum annuum

Synonym

wild black cherry, rum cherry and mountain black cherry
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Rosales
Solanales

Family

Rosaceae
Solanaceae

Genus

Prunus
Capsicum

Species

P. serotina
C. annum

Generic Group

Cherry
-

Difference Between Black cherry and Green Bell Pepper

We might think that Black cherry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Black cherry and Green Bell Pepper with peel is 63.00 kcal and 20.00 kcal and the amount of calories without peel is 50.00 kcal and 20.00 kcal respectively. Thus, Black cherry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Green Bell Pepper is Rosales and Solanales respectively. Black cherry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Black cherry belongs to Prunus genus of P. serotina species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.