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Green Bell Pepper
Green Bell Pepper

Sapota
Sapota



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Green Bell Pepper
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Sapota

Green Bell Pepper and Sapota

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
4.64 g
Rank: 70 (Overall)
10.40 g
Rank: 51 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
1.80 g
Rank: 28 (Overall)
1.50 g
Rank: 31 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
2.40 g
Rank: 56 (Overall)
0.00 g
Rank: 62 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
0.86 g
Rank: 32 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.20
Rank: 7 (Overall)
0.08
Rank: 19 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
18.00 mcg
Rank: 21 (Overall)
245.10 mcg
Rank: 2 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.06 mg
Rank: 17 (Overall)
0.10 mg
Rank: 7 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 31 (Overall)
0.00 mg
Rank: 45 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.48 mg
Rank: 31 (Overall)
0.50 mg
Rank: 30 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.10 mg
Rank: 49 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.22 mg
Rank: 7 (Overall)
0.10 mg
Rank: 15 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
10.00 mcg
Rank: 25 (Overall)
11.00 mcg
Rank: 24 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
80.40 mg
Rank: 6 (Overall)
6.50 mg
Rank: 58 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
0.37 mg
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
7.40 mcg
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
341.00 mcg
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
5.50 mg
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.17 g
Rank: 36 (Overall)
0.10 g
Rank: 43 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
175.00 mg
Rank: 44 (Overall)
263.00 mg
Rank: 25 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.34 mg
Rank: 32 (Overall)
0.60 mg
Rank: 21 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
10.00 mg
Rank: 34 (Overall)
26.00 mg
Rank: 17 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
26.00 mg
Rank: 8 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.13 mg
Rank: 20 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
20.00 mg
Rank: 25 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.12 mg
Rank: 27 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.07 mg
Rank: 34 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
0.40 mcg
Rank: 13 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
8.00 mg
Rank: 31 (Overall)
22.00 mg
Rank: 24 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
54.00 mg
Rank: 30 (Overall)
13.00 mg
Rank: 52 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
9.00 mg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
93.90 g
Rank: 4 (Overall)
89.70 g
Rank: 13 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.40 g
Rank: 33 (Overall)
0.80 g
Rank: 13 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
20.00 kcal
Rank: 40 (Overall)
40.00 kcal
Rank: 31 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
20.00 kcal
Rank: 28 (Overall)
39.00 kcal
Rank: 23 (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
314.00 kcal
Rank: 15 (Overall)
56.00 kcal
Rank: 40 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
40.00 kcal
Rank: 22 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
30.00 kcal
Rank: 38 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Fruit vegetable
Berry
4.2 Season
All seasons
Winter
4.3 Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
Not Available
4.5 Color
Green
Dark green, Green-yellow, Orange green
4.6 Inside Color
Light Green
Not Available
4.7 Shape
Irregularly oval
Round
4.8 Texture
Crispy
Fleshy
4.9 Taste
NA
Sweetish
4.10 Origin
Central America, Mexico, South America
Central America, North America, Unknown
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Well-drained
4.12.2 Soil pH
5.5-7
5-7
4.12.3 Climatic Conditions
Warm
Cold, Sunny
5 Facts
5.1 Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
5.3.3 Top Importer
United States of America
UAE
5.3.4 Top Exporter
Canada
India
6 Scientific Name
6.1 Botanical Name
Capsicum annuum
Cucurbita Pepo
6.2 Synonym
Not Available
Winter Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Dillenhidae
7.7 Order
Solanales
Cucurbitales
7.8 Family
Solanaceae
Cucurbitaceae
7.9 Genus
Capsicum
Cucurbita
7.10 Species
C. annum
Pepo
7.11 Generic Group
Not Available
Not Available

Difference Between Green Bell Pepper and Sapota

We might think that Green Bell Pepper and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Sapota is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Sapota with peel is 20.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Sapota is Solanales and Cucurbitales respectively. Green Bell Pepper belongs to Solanaceae family and Sapota belongs to Cucurbitaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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