×

Sapota
Sapota

Cantaloupe
Cantaloupe



ADD
Compare
X
Sapota
X
Cantaloupe

Sapota and Cantaloupe

Add ⊕

Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Diarrhoea, Vomiting
Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g8.16 g
1 79.18
👆🏻

Fiber

1.50 g0.90 g
0 10.4
👆🏻

Sugar

0.00 g7.86 g
0 63.35
👆🏻

Protein

0.80 g0.84 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg169.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.73 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.11 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg36.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg2.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-26.00 mcg
0 834
👆🏻

Choline

6.10 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.19 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg267.00 mg
42 840
👆🏻

Iron

0.60 mg0.21 mg
0.06 9
👆🏻

Sodium

3.00 mg16.00 mg
0 1556
👆🏻

Calcium

26.00 mg9.00 mg
1 100
👆🏻

Magnesium

26.00 mg12.00 mg
0 92
👆🏻

Zinc

0.10 mg0.18 mg
0 2.7
👆🏻

Phosphorus

27.00 mg15.00 mg
0 113
👆🏻

Manganese

0.10 mg0.41 mg
0 3.3
👆🏻

Copper

0.10 mg0.04 mg
0 2
👆🏻

Selenium

0.40 mcg0.41 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg46.00 mg
0 318
👆🏻

Omega 6s

13.00 mg35.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-10.00 mg
0 87
👆🏻

Water Content

89.70 g90.15 g
0 95.23
👆🏻

Ash

0.80 g0.65 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal34.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal34.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal64.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal365.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal316.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Melon

Season

Winter
Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Orange

Inside Color

-
Creamy Orange

Shape

Round
Round

Texture

Fleshy
Juicy

Taste

Sweetish
Juicy, Musky, Sweet

Origin

Central America, North America
Africa, India

Grows on

Trees
Vines

Cultivation

Soil Type

Well-drained
Sandy

Soil pH

5-75-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Dry, Hot

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Iran, Romania, Turkey, United States of America

Top Importer

UAE
United States of America

Top Exporter

India
Spain

Scientific Name

Botanical Name

Cucurbita Pepo
Cucumis melo var. cantalupensis

Synonym

Winter Squash
Cucumis melo var. reticulatus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Cucurbitales

Family

Cucurbitaceae
Cucurbitaceae

Genus

Cucurbita
Cucumis

Species

Pepo
C. melo

Generic Group

-
Gourd

Difference Between Sapota and Cantaloupe

We might think that Sapota and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Sapota and Cantaloupe with peel is 40.00 kcal and 34.00 kcal and the amount of calories without peel is 83.00 kcal and 34.00 kcal respectively. Thus, Sapota and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Cantaloupe is Cucurbitales and Cucurbitales respectively. Sapota belongs to Cucurbitaceae family and Cantaloupe belongs to Cucurbitaceae family. Sapota belongs to Cucurbita genus of Pepo species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.