Sapota

Cantaloupe

Sapota vs Cantaloupe

Sapota

Cantaloupe

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Diarrhoea, Vomiting

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g8.16 g

1 79.18

👆🏻

Fiber

1.50 g0.90 g

0 10.4

👆🏻

Sugar

0.00 g7.86 g

0 63.35

👆🏻

Protein

0.80 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-26.00 mcg

0 834

👆🏻

Choline

6.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.10 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg267.00 mg

42 840

👆🏻

Iron

0.60 mg0.21 mg

0.06 9

👆🏻

Sodium

3.00 mg16.00 mg

0 1556

👆🏻

Calcium

26.00 mg9.00 mg

1 100

👆🏻

Magnesium

26.00 mg12.00 mg

0 92

👆🏻

Zinc

0.10 mg0.18 mg

0 2.7

👆🏻

Phosphorus

27.00 mg15.00 mg

0 113

👆🏻

Manganese

0.10 mg0.41 mg

0 3.3

👆🏻

Copper

0.10 mg0.04 mg

0 2

👆🏻

Selenium

0.40 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg46.00 mg

0 318

👆🏻

Omega 6s

13.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-10.00 mg

0 87

👆🏻

Water Content

89.70 g90.15 g

0 95.23

👆🏻

Ash

0.80 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Melon

Season

Winter

Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Orange

Inside Color

Creamy Orange

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweetish

Juicy, Musky, Sweet

Origin

Central America, North America

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Sandy

Soil pH

5-75-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Dry, Hot

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Iran, Romania, Turkey, United States of America

Top Importer

UAE

United States of America

Top Exporter

India

Spain

Scientific Name

Botanical Name

Cucurbita Pepo

Cucumis melo var. cantalupensis

Synonym

Winter Squash

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Family

Cucurbitaceae

Genus

Cucurbita

Cucumis

Species

Pepo

C. melo

Generic Group

Gourd

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Compare Sapota and Cantaloupe

It is important compare Sapota and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Sapota vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.