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Green Bell Pepper
Green Bell Pepper

Longan
Longan



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Green Bell Pepper
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Longan

Green Bell Pepper and Longan

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
-

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Mouth irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g15.00 g
1 79.18
👆🏻

Fiber

1.80 g1.10 g
0 10.4
👆🏻

Sugar

2.40 g16.50 g
0 63.35
👆🏻

Protein

0.86 g1.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.50 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg1.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg1.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg-
0 834
👆🏻

Choline

5.50 mg2.10 mg
0 19.2
👆🏻

Fat

0.17 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg266.00 mg
42 840
👆🏻

Iron

0.34 mg0.13 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

10.00 mg1.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.13 mg0.05 mg
0 2.7
👆🏻

Phosphorus

20.00 mg12.00 mg
0 113
👆🏻

Manganese

0.12 mg0.05 mg
0 3.3
👆🏻

Copper

0.07 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

54.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg9.00 mg
0 87
👆🏻

Water Content

93.90 g78.00 g
0 95.23
👆🏻

Ash

0.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

-250.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal109.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit, Tropical

Season

All seasons
Mid to late summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

Color

Green
Rusty brown

Inside Color

Light Green
Yellowish brown

Shape

Irregularly oval
Round

Texture

Crispy
Fleshy

Taste

-
Sweetish

Origin

Central America, Mexico, South America
Mexico

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Well-drained

Soil pH

5.5-75-7
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny, Warm, Without frosts

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Thailand

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America
China

Top Exporter

Canada
Thailand

Scientific Name

Botanical Name

Capsicum annuum
Dimocarpus longan

Synonym

Capsicum annuum
Dragon eye

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Viridiplantae

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Solanales
Sapindales

Family

Solanaceae
Sapindaceae

Genus

Capsicum
Dimocarpus

Species

C. annum
D. longan

Generic Group

-
-

Difference Between Green Bell Pepper and Longan

We might think that Green Bell Pepper and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Longan is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Longan with peel is 20.00 kcal and 83.00 kcal and the amount of calories without peel is 20.00 kcal and 60.00 kcal respectively. Thus, Green Bell Pepper and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Longan is Solanales and Sapindales respectively. Green Bell Pepper belongs to Solanaceae family and Longan belongs to Sapindaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.