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Green Bell Pepper
Green Bell Pepper

Acorn squash
Acorn squash



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Green Bell Pepper
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Acorn squash

Green Bell Pepper and Acorn squash

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g10.40 g
1 79.18
👆🏻

Fiber

1.80 g1.50 g
0 10.4
👆🏻

Sugar

2.40 g0.00 g
0 63.35
👆🏻

Protein

0.86 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg135.00 mcg
0 834
👆🏻

Choline

5.50 mg8.50 mg
0 19.2
👆🏻

Fat

0.17 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg263.00 mg
42 840
👆🏻

Iron

0.34 mg0.60 mg
0.06 9
👆🏻

Sodium

3.00 mg3.00 mg
0 1556
👆🏻

Calcium

10.00 mg26.00 mg
1 100
👆🏻

Magnesium

10.00 mg26.00 mg
0 92
👆🏻

Zinc

0.13 mg0.10 mg
0 2.7
👆🏻

Phosphorus

20.00 mg27.00 mg
0 113
👆🏻

Manganese

0.12 mg0.10 mg
0 3.3
👆🏻

Copper

0.07 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg22.00 mg
0 318
👆🏻

Omega 6s

54.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg
0 87
👆🏻

Water Content

93.90 g89.70 g
0 95.23
👆🏻

Ash

0.40 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

-200.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry

Season

All seasons
Winter

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Green
Dark green, Green-yellow, Orange green

Inside Color

Light Green
Yellow

Shape

Irregularly oval
Round

Texture

Crispy
Fibrous

Taste

-
Sweetish

Origin

Central America, Mexico, South America
Central America, North America

Grows on

Bushes
Vines

Cultivation

Soil Type

Loam
Well-drained

Soil pH

5.5-75.8-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Sunny

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

United States of America
Costa Rica

Top Exporter

Canada
United States of America

Scientific Name

Botanical Name

Capsicum annuum
Cucurbita Pepo

Synonym

Capsicum annuum
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Dillenhidae

Order

Solanales
Cucurbitales

Family

Solanaceae
Cucurbitaceae

Genus

Capsicum
Cucurbita

Species

C. annum
Pepo

Generic Group

-
-

Difference Between Green Bell Pepper and Acorn squash

We might think that Green Bell Pepper and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Acorn squash with peel is 20.00 kcal and 40.00 kcal and the amount of calories without peel is 20.00 kcal and 34.00 kcal respectively. Thus, Green Bell Pepper and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Acorn squash is Solanales and Cucurbitales respectively. Green Bell Pepper belongs to Solanaceae family and Acorn squash belongs to Cucurbitaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.