1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.1 Fiber
2.2.2 Sugar
2.3 Protein
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
18.00 mcg245.10 mcg
0
426
2.4.2 Vitamin B1 (Thiamin)
2.4.3 Vitamin B2 (Riboflavin)
2.4.4 Vitamin B3 (Niacin)
2.4.5 Vitamin B5 (Pantothenic Acid)
2.4.6 Vitamin B6 (Pyridoxin)
2.4.7 Vitamin B9 (Folic acid)
2.4.8 Vitamin C (Ascorbic Acid)
2.4.9 Vitamin E (Tocopherole)
2.4.10 Vitamin K (Phyllochinone)
2.4.11 Lycopene
2.4.12 Lutein+Zeaxanthin
2.4.13 Choline
2.5 Fat
2.6 Minerals
2.6.1 Potassium
175.00 mg263.00 mg
42
840
2.6.2 Iron
2.6.3 Sodium
2.6.4 Calcium
2.6.5 Magnesium
2.6.6 Zinc
2.6.7 Phosphorus
2.6.8 Manganese
2.6.9 Copper
2.6.10 Selenium
2.7 Fatty Acids
2.7.1 Omega 3s
2.7.2 Omega 6s
2.8 Sterol
2.8.1 Phytosterol
2.9 Water Content
1.12 Ash
2 Calories
2.1 Serving Size
2.2 Calories in Fresh Fruit with Peel
20.00 kcal40.00 kcal
15
299
2.3 Calories in Fresh Fruit without Peel
2.4 Calories in Frozen Form
20.00 kcal39.00 kcal
0
187
2.5 Calories in Dried Form
314.00 kcal56.00 kcal
32
747
2.6 Calories in Canned Form
2.7 Calories in Foods
2.7.1 Calories in Juice
30.00 kcal47.00 kcal
17
461
2.7.2 Calories in Jam
2.7.3 Calories in Pie
3 Characteristics
3.1 Type
3.2 Season
3.3 Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
3.4 Seedless Variety
3.5 Color
Green
Dark green, Green-yellow, Orange green
3.6 Inside Color
3.7 Shape
3.8 Texture
3.9 Taste
3.10 Origin
Central America, Mexico, South America
Central America, North America, Unknown
3.11 Grows on
3.12 Cultivation
3.12.1 Soil Type
3.12.2 Soil pH
3.12.3 Climatic Conditions
4 Facts
4.1 Facts about
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
4.3.2 Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
4.3.3 Top Importer
United States of America
Costa Rica
4.3.4 Top Exporter
Canada
United States of America
5 Scientific Name
5.1 Botanical Name
Capsicum annuum
Cucurbita Pepo
5.2 Synonym
Not Available
Winter Squash
6 Classification
6.1 Domain
6.2 Kingdom
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
6.7 Order
6.8 Family
6.9 Genus
6.10 Species
6.11 Generic Group
Not Available
Not Available