Acorn squash

Cantaloupe

Acorn squash and Cantaloupe

Acorn squash

Cantaloupe

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Diarrhoea, Vomiting

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g8.16 g

1 79.18

👆🏻

Fiber

1.50 g0.90 g

0 10.4

👆🏻

Sugar

0.00 g7.86 g

0 63.35

👆🏻

Protein

0.80 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.10

0.02 0.52

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Vitamins

Vitamin A (Retinol)

245.10 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.73 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.30 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg26.00 mcg

0 834

👆🏻

Choline

8.50 mg7.60 mg

0 19.2

👆🏻

Fat

0.10 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg267.00 mg

42 840

👆🏻

Iron

0.60 mg0.21 mg

0.06 9

👆🏻

Sodium

3.00 mg16.00 mg

0 1556

👆🏻

Calcium

26.00 mg9.00 mg

1 100

👆🏻

Magnesium

26.00 mg12.00 mg

0 92

👆🏻

Zinc

0.10 mg0.18 mg

0 2.7

👆🏻

Phosphorus

27.00 mg15.00 mg

0 113

👆🏻

Manganese

0.10 mg0.41 mg

0 3.3

👆🏻

Copper

0.10 mg0.04 mg

0 2

👆🏻

Selenium

0.40 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg46.00 mg

0 318

👆🏻

Omega 6s

13.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

89.70 g90.15 g

0 95.23

👆🏻

Ash

0.80 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Melon

Season

Winter

Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Orange

Inside Color

Yellow

Creamy Orange

Shape

Round

Texture

Fibrous

Juicy

Taste

Sweetish

Juicy, Musky, Sweet

Origin

Central America, North America

Africa, India

Grows on

Vines

Cultivation

Soil Type

Well-drained

Sandy

Soil pH

5.8-6.85-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Dry, Hot

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Iran, Romania, Turkey, United States of America

Top Importer

Costa Rica

United States of America

Top Exporter

United States of America

Spain

Scientific Name

Botanical Name

Cucurbita Pepo

Cucumis melo var. cantalupensis

Synonym

Winter Squash

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Family

Cucurbitaceae

Genus

Cucurbita

Cucumis

Species

Pepo

C. melo

Generic Group

Gourd

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Difference Between Acorn squash and Cantaloupe

We might think that Acorn squash and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Cantaloupe with peel is 40.00 kcal and 34.00 kcal and the amount of calories without peel is 34.00 kcal and 34.00 kcal respectively. Thus, Acorn squash and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Cantaloupe is Cucurbitales and Cucurbitales respectively. Acorn squash belongs to Cucurbitaceae family and Cantaloupe belongs to Cucurbitaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.