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Bilberry
Bilberry

Carambola
Carambola



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Bilberry
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Carambola

Bilberry and Carambola

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Cancer prevention, Heat stroke treatment

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Prevents hair loss
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
-

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.50 g6.73 g
1 79.18
👆🏻

Fiber

2.80 g2.80 g
0 10.4
👆🏻

Sugar

0.00 g3.98 g
0 63.35
👆🏻

Protein

0.70 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.58 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg66.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.50 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

103.00 mg133.00 mg
42 840
👆🏻

Iron

0.80 mg0.08 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

15.00 mg3.00 mg
1 100
👆🏻

Magnesium

7.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.12 mg
0 2.7
👆🏻

Phosphorus

9.00 mg12.00 mg
0 113
👆🏻

Manganese

3.30 mg0.04 mg
0 3.3
👆🏻

Copper

0.11 mg0.14 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

48.00 mg27.00 mg
0 318
👆🏻

Omega 6s

60.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg10.00 mg
0 87
👆🏻

Water Content

0.20 g91.38 g
0 95.23
👆🏻

Ash

87.10 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

32.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

75.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

164.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

293.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Summer
Autumn, Spring, Summer

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Dark purple
Golden yellow, Green

Inside Color

Light Green
Yellowish Green

Shape

Round
Oval and Star(Cross section)

Texture

Juicy
Crispy

Taste

Sweet
Crisp, Juicy, Sweet

Origin

-
Sri Lanka

Grows on

Trees
-

Cultivation

Soil Type

Moist, Well-aerated
Loam, Well-drained

Soil pH

4.5-5.54.5-7
3.5 10
👆🏻

Climatic Conditions

Cold
Moist, Warm to hot climate

Facts

Facts about

  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
Taiwan

Other Countries

Denmark, Finland, Iceland, Sweden
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America
Europe

Top Exporter

Chile
Malaysia

Scientific Name

Botanical Name

Vaccinium myrtillus
Averrhoa carambola

Synonym

blaeberry, whinberry, European blueberry, whortleberry
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Oxalidales

Family

Ericaceae
Oxalidaceae

Genus

Vaccinium
Averrhoa

Species

Vaccinium myrtillus
A. carambola

Generic Group

Heath
-

Difference Between Bilberry and Carambola

We might think that Bilberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Bilberry and Carambola with peel is 44.00 kcal and 31.00 kcal and the amount of calories without peel is 43.00 kcal and 28.00 kcal respectively. Thus, Bilberry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Carambola is Ericales and Oxalidales respectively. Bilberry belongs to Ericaceae family and Carambola belongs to Oxalidaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.