1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
1.1.1 General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Abdominal pains, NA
1.5 Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.3.2 Fiber
2.4.1 Sugar
3.2 Protein
3.3.2 Protein to Carb Ratio
3.5 Vitamins
3.5.1 Vitamin A (Retinol)
3.5.2 Vitamin B1 (Thiamin)
3.6.1 Vitamin B2 (Riboflavin)
3.6.3 Vitamin B3 (Niacin)
3.7.2 Vitamin B5 (Pantothenic Acid)
3.8.2 Vitamin B6 (Pyridoxin)
3.9.2 Vitamin B9 (Folic acid)
3.10.2 Vitamin C (Ascorbic Acid)
3.11.2 Vitamin E (Tocopherole)
3.12.1 Vitamin K (Phyllochinone)
3.13.1 Lycopene
4.2.1 Lutein+Zeaxanthin
5.8.1 Choline
5.14 Fat
8.4 Minerals
8.4.1 Potassium
8.13.1 Iron
8.14.1 Sodium
8.14.2 Calcium
8.15.2 Magnesium
8.15.4 Zinc
8.15.6 Phosphorus
9.2.1 Manganese
9.12.3 Copper
10.2.3 Selenium
12.12 Fatty Acids
12.12.1 Omega 3s
12.12.2 Omega 6s
12.13 Sterol
12.13.1 Phytosterol
12.14 Water Content
12.15 Ash
13 Calories
13.1 Serving Size
13.2 Calories in Fresh Fruit with Peel
44.00 kcal60.00 kcal
15
299
13.3 Calories in Fresh Fruit without Peel
13.4 Calories in Frozen Form
13.5 Calories in Dried Form
13.6 Calories in Canned Form
13.7 Calories in Foods
13.7.1 Calories in Juice
75.00 kcal80.00 kcal
17
461
13.7.2 Calories in Jam
164.00 kcal120.00 kcal
49
420
13.7.3 Calories in Pie
293.00 kcal300.00 kcal
80
450
14 Characteristics
14.1 Type
Berry
Tree fruit, Tropical
14.2 Season
14.3 Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Ram Jarnun and Paras
14.4 Seedless Variety
14.5 Color
Dark purple
Black, Magenta, Purple
14.6 Inside Color
14.7 Shape
14.8 Texture
14.9 Taste
14.10 Origin
Unknown
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
14.11 Grows on
14.12 Cultivation
14.12.1 Soil Type
Moist, Well-aerated
Loam, Sandy loam, Well-drained
14.12.2 Soil pH
14.12.3 Climatic Conditions
15 Facts
15.1 Facts about
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
15.2 In Alcoholic Beverages
15.2.1 Wine
15.2.2 Beer
15.2.3 Spirits
15.2.4 Cocktails
15.3 Production
15.3.1 Top Producer
15.3.2 Other Countries
Denmark, Finland, Iceland, Sweden
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
15.3.3 Top Importer
United States of America
Not Available
15.3.4 Top Exporter
16 Scientific Name
16.1 Botanical Name
Vaccinium myrtillus
Syzygium cumini
16.2 Synonym
blaeberry, whinberry, European blueberry, whortleberry
Eugenia cumini
17 Classification
17.1 Domain
17.2 Kingdom
17.3 Subkingdom
Tracheobionta
Tracheobionta
17.4 Division
Magnoliophyta
Magnoliophyta
17.5 Class
Magnoliopsida
Magnoliopsida
17.6 Subclass
17.7 Order
17.8 Family
17.9 Genus
17.10 Species
Vaccinium myrtillus
S. cumini
17.11 Generic Group