Bilberry

Jambul

Bilberry and Jambul

Bilberry

Jambul

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.50 g14.00 g

1 79.18

👆🏻

Fiber

2.80 g0.60 g

0 10.4

👆🏻

Sugar

0.00 g14.00 g

0 63.35

👆🏻

Protein

0.70 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg8.60 mg

0 19.2

👆🏻

Fat

0.50 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg55.00 mg

42 840

👆🏻

Iron

0.80 mg1.41 mg

0.06 9

👆🏻

Sodium

3.00 mg26.20 mg

0 1556

👆🏻

Calcium

15.00 mg11.65 mg

1 100

👆🏻

Magnesium

7.00 mg35.00 mg

0 92

👆🏻

Zinc

0.10 mg0.09 mg

0 2.7

👆🏻

Phosphorus

9.00 mg15.60 mg

0 113

👆🏻

Manganese

3.30 mg0.02 mg

0 3.3

👆🏻

Copper

0.11 mg0.02 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg0.00 mg

0 318

👆🏻

Omega 6s

60.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg0.00 mg

0 87

👆🏻

Water Content

0.20 g84.75 g

0 95.23

👆🏻

Ash

87.10 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

Monsoon, Summer

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Dark purple

Black, Magenta, Purple

Inside Color

Light Green

Purple

Shape

Round

Oval

Texture

Juicy

Taste

Sweet

Astringent, Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Loam, Sandy loam, Well-drained

Soil pH

4.5-5.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Rainfall

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

India

Other Countries

Denmark, Finland, Iceland, Sweden

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Chile

India

Scientific Name

Botanical Name

Vaccinium myrtillus

Syzygium cumini

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Myrtales

Family

Ericaceae

Myrtaceae

Genus

Vaccinium

Syzygium

Species

Vaccinium myrtillus

S. cumini

Generic Group

Heath

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Difference Between Bilberry and Jambul

We might think that Bilberry and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Jambul is explained here.

The amount of calories in 100 gm of fresh Bilberry and Jambul with peel is 44.00 kcal and 60.00 kcal and the amount of calories without peel is 43.00 kcal and 60.00 kcal respectively. Thus, Bilberry and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Jambul is Ericales and Myrtales respectively. Bilberry belongs to Ericaceae family and Jambul belongs to Myrtaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.