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Bilberry
Bilberry

Jambul
Jambul



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Bilberry and Jambul

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
1.1.1 General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Abdominal pains, NA
1.5 Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.50 g14.00 g
Avocado
1 79.18
2.3.2 Fiber
2.80 g0.60 g
Blackberry
0 10.4
2.4.1 Sugar
0.00 gNA
Apple
0 63.35
3.2 Protein
0.70 g1.00 g
Apple
0.3 14.07
3.3.2 Protein to Carb Ratio
0.060.04
Apple
0.02 0.52
3.5 Vitamins
3.5.1 Vitamin A (Retinol)
1.08 mcg0.00 mcg
Pomegranate
0 426
3.5.2 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple
0 0.428
3.6.1 Vitamin B2 (Riboflavin)
0.03 mg0.01 mg
Apple
0 1.3
3.6.3 Vitamin B3 (Niacin)
0.58 mg0.25 mg
Gojiberry
0 2.8
3.7.2 Vitamin B5 (Pantothenic Acid)
0.16 mgNA
Lychee
0 1.4
3.8.2 Vitamin B6 (Pyridoxin)
0.06 mg0.04 mg
Apple
0 0.4
3.9.2 Vitamin B9 (Folic acid)
6.00 mcgNA
Gojiberry
0 81
3.10.2 Vitamin C (Ascorbic Acid)
44.00 mg11.85 mg
Olive
0 228.3
3.11.2 Vitamin E (Tocopherole)
0.00 mgNA
Gojiberry
0 3.81
3.12.1 Vitamin K (Phyllochinone)
4.00 mcgNA
Orange
0 40.3
3.13.1 Lycopene
0.00 mcgNA
Avocado
0 5204
4.2.1 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
5.8.1 Choline
0.00 mgNA
Gojiberry
0 14.2
5.14 Fat
0.50 g0.23 g
Physalis
0 33.49
8.4 Minerals
8.4.1 Potassium
103.00 mg55.00 mg
Olive
42 840
8.13.1 Iron
0.80 mg1.41 mg
White Grapefruit
0.06 9
8.14.1 Sodium
3.00 mg26.20 mg
Orange
0 1556
8.14.2 Calcium
15.00 mg11.65 mg
Longan
1 100
8.15.2 Magnesium
7.00 mg35.00 mg
Gojiberry
0 92
8.15.4 Zinc
0.10 mgNA
Apple
0 2.7
8.15.6 Phosphorus
9.00 mg15.60 mg
Gojiberry
0 113
9.2.1 Manganese
3.30 mgNA
Apple
0 3.3
9.12.3 Copper
0.11 mgNA
Apple
0 2
10.2.3 Selenium
0.00 mcgNA
Apple
0 63.7
12.12 Fatty Acids
12.12.1 Omega 3s
NA0.00 mg
Watermelon
0 318
12.12.2 Omega 6s
NA0.00 mg
Apple
0 1689
12.13 Sterol
12.13.1 Phytosterol
NA0.00 mg
Apple
0 87
12.14 Water Content
0.20 g84.75 g
Gojiberry
0 95.23
12.15 Ash
87.10 g0.50 g
Gojiberry
0 87.1
13 Calories
13.1 Serving Size
100 g
100 g
13.2 Calories in Fresh Fruit with Peel
44.00 kcal60.00 kcal
Cucumber
15 299
13.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
13.4 Calories in Frozen Form
NANA
Rambutan
0 187
13.5 Calories in Dried Form
NANA
Gojiberry
32 747
13.6 Calories in Canned Form
NANA
Tomato
17 443
13.7 Calories in Foods
13.7.1 Calories in Juice
75.00 kcal80.00 kcal
Tomato
17 461
13.7.2 Calories in Jam
164.00 kcal120.00 kcal
Clementine
49 420
13.7.3 Calories in Pie
293.00 kcal300.00 kcal
Breadfruit
80 450
14 Characteristics
14.1 Type
Berry
Tree fruit, Tropical
14.2 Season
Summer
Monsoon, Summer
14.3 Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Ram Jarnun and Paras
14.4 Seedless Variety
14.5 Color
Dark purple
Black, Magenta, Purple
14.6 Inside Color
Light Green
Purple
14.7 Shape
Round
Oval
14.8 Texture
Juicy
Juicy
14.9 Taste
Sweet
Astringent, Sweet
14.10 Origin
Unknown
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
14.11 Grows on
Trees
Trees
14.12 Cultivation
14.12.1 Soil Type
Moist, Well-aerated
Loam, Sandy loam, Well-drained
14.12.2 Soil pH
4.5-5.56.5-7.5
Cloudberry
3.5 10
14.12.3 Climatic Conditions
Cold
Humid, Rainfall
15 Facts
15.1 Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
15.2 In Alcoholic Beverages
15.2.1 Wine
15.2.2 Beer
15.2.3 Spirits
15.2.4 Cocktails
15.3 Production
15.3.1 Top Producer
Japan
India
15.3.2 Other Countries
Denmark, Finland, Iceland, Sweden
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
15.3.3 Top Importer
United States of America
Not Available
15.3.4 Top Exporter
Chile
India
16 Scientific Name
16.1 Botanical Name
Vaccinium myrtillus
Syzygium cumini
16.2 Synonym
blaeberry, whinberry, European blueberry, whortleberry
Eugenia cumini
17 Classification
17.1 Domain
Eukarya
Eukarya
17.2 Kingdom
Plantae
Plantae
17.3 Subkingdom
Tracheobionta
Tracheobionta
17.4 Division
Magnoliophyta
Magnoliophyta
17.5 Class
Magnoliopsida
Magnoliopsida
17.6 Subclass
Dillenhidae
Rosidae
17.7 Order
Ericales
Myrtales
17.8 Family
Ericaceae
Myrtaceae
17.9 Genus
Vaccinium
Syzygium
17.10 Species
Vaccinium myrtillus
S. cumini
17.11 Generic Group
Heath
Not Available

Difference Between Bilberry and Jambul

We might think that Bilberry and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Jambul is explained here.

The amount of calories in 100 gm of fresh Bilberry and Jambul with peel is 44.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Jambul belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Jambul is Ericales and Myrtales respectively. Bilberry belongs to Ericaceae family and Jambul belongs to Myrtaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.