×

Jambul
Jambul

Longan
Longan



ADD
Compare
X
Jambul
X
Longan

Jambul and Longan

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
-

Allergy

Allergy Symptoms

Abdominal pains
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Mouth irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g15.00 g
1 79.18
👆🏻

Fiber

0.60 g1.10 g
0 10.4
👆🏻

Sugar

14.00 g16.50 g
0 63.35
👆🏻

Protein

1.00 g1.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.50 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg1.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg1.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

--
0 834
👆🏻

Choline

8.60 mg2.10 mg
0 19.2
👆🏻

Fat

0.23 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg266.00 mg
42 840
👆🏻

Iron

1.41 mg0.13 mg
0.06 9
👆🏻

Sodium

26.20 mg0.00 mg
0 1556
👆🏻

Calcium

11.65 mg1.00 mg
1 100
👆🏻

Magnesium

35.00 mg10.00 mg
0 92
👆🏻

Zinc

0.09 mg0.05 mg
0 2.7
👆🏻

Phosphorus

15.60 mg12.00 mg
0 113
👆🏻

Manganese

0.02 mg0.05 mg
0 3.3
👆🏻

Copper

0.02 mg0.10 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg
0 87
👆🏻

Water Content

84.75 g78.00 g
0 95.23
👆🏻

Ash

0.50 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal109.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit, Tropical

Season

Monsoon, Summer
Mid to late summer

Varieties

Ram Jarnun and Paras
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

Color

Black, Magenta, Purple
Rusty brown

Inside Color

Purple
Yellowish brown

Shape

Oval
Round

Texture

Juicy
Fleshy

Taste

Astringent, Sweet
Sweetish

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Mexico

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Well-drained

Soil pH

6.5-7.55-7
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Sunny, Warm, Without frosts

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Thailand

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

-
China

Top Exporter

India
Thailand

Scientific Name

Botanical Name

Syzygium cumini
Dimocarpus longan

Synonym

Eugenia cumini
Dragon eye

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Viridiplantae

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Sapindales

Family

Myrtaceae
Sapindaceae

Genus

Syzygium
Dimocarpus

Species

S. cumini
D. longan

Generic Group

-
-

Difference Between Jambul and Longan

We might think that Jambul and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Longan is explained here.

The amount of calories in 100 gm of fresh Jambul and Longan with peel is 60.00 kcal and 83.00 kcal and the amount of calories without peel is 60.00 kcal and 60.00 kcal respectively. Thus, Jambul and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Longan is Myrtales and Sapindales respectively. Jambul belongs to Myrtaceae family and Longan belongs to Sapindaceae family. Jambul belongs to Syzygium genus of S. cumini species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.