Jambul

Acorn squash

Jambul vs Acorn squash Nutrition

Jambul

Acorn squash

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.00 g10.40 g

1 79.18

1.2.1 Fiber

0.60 g1.50 g

0 10.4

1.2.2 Sugar

NA0.00 g

0 63.35

1.3 Protein

1.00 g0.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.040.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

0.00 mcg245.10 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.00 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.25 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA11.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

11.85 mg6.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.23 g0.10 g

0 33.49

1.6 Minerals

1.6.1 Potassium

55.00 mg263.00 mg

42 840

1.6.2 Iron

1.41 mg0.60 mg

0.06 9

1.6.3 Sodium

26.20 mg3.00 mg

0 1556

1.6.4 Calcium

11.65 mg26.00 mg

1 100

1.6.5 Magnesium

35.00 mg26.00 mg

0 92

1.6.6 Zinc

NA0.10 mg

0 2.7

1.6.7 Phosphorus

15.60 mg27.00 mg

0 113

1.6.8 Manganese

NA0.10 mg

0 3.3

1.6.9 Copper

NA0.10 mg

0 2

1.6.10 Selenium

NA0.40 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg22.00 mg

0 318

1.7.2 Omega 6s

0.00 mg13.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

0.00 mgNA

0 87

1.9 Water Content

84.75 g89.70 g

0 95.23

1.10 Ash

0.50 g0.80 g

0 87.1

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Carbs in Jambul and Acorn squash

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Acorn squash are 14.00 g and 10.40 g respectively. The protein content of Jambul and Acorn squash is 1.00 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.