Acorn squash

Cranberry

Acorn squash and Cranberry

Acorn squash

Cranberry

Add ⊕

Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Vomiting

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.40 g12.20 g

1 79.18

👆🏻

Fiber

1.50 g4.60 g

0 10.4

👆🏻

Sugar

0.00 g4.04 g

0 63.35

👆🏻

Protein

0.80 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg91.00 mcg

0 834

👆🏻

Choline

8.50 mg5.50 mg

0 19.2

👆🏻

Fat

0.10 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg85.00 mg

42 840

👆🏻

Iron

0.60 mg0.25 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

26.00 mg8.00 mg

1 100

👆🏻

Magnesium

26.00 mg6.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg13.00 mg

0 113

👆🏻

Manganese

0.10 mg0.36 mg

0 3.3

👆🏻

Copper

0.10 mg0.06 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg22.00 mg

0 318

👆🏻

Omega 6s

13.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

89.70 g87.13 g

0 95.23

👆🏻

Ash

0.80 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Winter

Autumn

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Red

Inside Color

Yellow

White

Shape

Round

Texture

Fibrous

Juicy

Taste

Sweetish

Bitter, Tart

Origin

Central America, North America

North America

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Clay, Sandy, Well-drained

Soil pH

5.8-6.84.5-5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Warm

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Costa Rica

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Cucurbita Pepo

Vaccinium Macrocarpon

Synonym

Winter Squash

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Ericales

Family

Cucurbitaceae

Ericaceae

Genus

Cucurbita

Vaccinium

Species

Pepo

Vaccinium macrocarpon

Generic Group

Heath

Compare Low Calorie Fruits » More

Acorn squash and Tamarillo

Acorn squash and Damson

Acorn squash and Bilberry

» More Compare Low Calorie Fruits

Difference Between Acorn squash and Cranberry

We might think that Acorn squash and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Cranberry is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Cranberry with peel is 40.00 kcal and 46.00 kcal and the amount of calories without peel is 34.00 kcal and 46.00 kcal respectively. Thus, Acorn squash and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Cranberry is Cucurbitales and Ericales respectively. Acorn squash belongs to Cucurbitaceae family and Cranberry belongs to Ericaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.