Acorn squash

Cranberry

Acorn squash and Cranberry

Acorn squash

Cranberry

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Diarrhoea, Vomiting

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g12.20 g

1 79.18

2.2.1 Fiber

1.50 g4.60 g

0 10.4

2.2.2 Sugar

0.00 g4.04 g

0 63.35

2.3 Protein

0.80 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA5.10 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA91.00 mcg

0 834

2.4.13 Choline

NA5.50 mg

0 14.2

2.5 Fat

0.10 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg85.00 mg

42 840

2.6.2 Iron

0.60 mg0.25 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

26.00 mg8.00 mg

1 100

2.6.5 Magnesium

26.00 mg6.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

27.00 mg13.00 mg

0 113

2.6.8 Manganese

0.10 mg0.36 mg

0 3.3

2.6.9 Copper

0.10 mg0.06 mg

0 2

2.6.10 Selenium

0.40 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg22.00 mg

0 318

2.7.2 Omega 6s

13.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.70 g87.13 g

0 95.23

2.10 Ash

0.80 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

39.00 kcal42.00 kcal

0 187

3.5 Calories in Dried Form

56.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

40.00 kcal151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Winter

Autumn

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Red

4.6 Inside Color

Yellow

White

4.7 Shape

Round

4.8 Texture

Fibrous

Juicy

4.9 Taste

Sweetish

Bitter, Tart

4.10 Origin

Central America, North America, Unknown

North America

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Sandy, Well-drained

4.12.2 Soil pH

5.8-6.84.5-5

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Warm

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

Costa Rica

Europe

5.3.4 Top Exporter

United States of America

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Vaccinium Macrocarpon

6.2 Synonym

Winter Squash

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Cucurbitales

Ericales

7.8 Family

Cucurbitaceae

Ericaceae

7.9 Genus

Cucurbita

Vaccinium

7.10 Species

Pepo

Vaccinium macrocarpon

7.11 Generic Group

Not Available

Heath

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Difference Between Acorn squash and Cranberry

We might think that Acorn squash and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Cranberry is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Cranberry with peel is 40.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Cranberry is Cucurbitales and Ericales respectively. Acorn squash belongs to Cucurbitaceae family and Cranberry belongs to Ericaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.