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Cranberry
Cranberry

Sapota
Sapota



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Sapota

Cranberry and Sapota

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
12.20 g
Rank: 39 (Overall)
10.40 g
Rank: 51 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
4.60 g
Rank: 12 (Overall)
1.50 g
Rank: 31 (Overall)
Blackberry
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2.2.2 Sugar
Date
4.04 g
Rank: 48 (Overall)
0.00 g
Rank: 62 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.39 g
Rank: 51 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.03
Rank: 25 (Overall)
0.08
Rank: 19 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
245.10 mcg
Rank: 2 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.01 mg
Rank: 42 (Overall)
0.10 mg
Rank: 7 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.02 mg
Rank: 38 (Overall)
0.00 mg
Rank: 45 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.10 mg
Rank: 61 (Overall)
0.50 mg
Rank: 30 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.30 mg
Rank: 14 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.06 mg
Rank: 30 (Overall)
0.10 mg
Rank: 15 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
1.00 mcg
Rank: 34 (Overall)
11.00 mcg
Rank: 24 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
13.30 mg
Rank: 43 (Overall)
6.50 mg
Rank: 58 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
1.20 mg
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
5.10 mcg
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
91.00 mcg
Rank: 14 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
5.50 mg
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.13 g
Rank: 40 (Overall)
0.10 g
Rank: 43 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
85.00 mg
Rank: 70 (Overall)
263.00 mg
Rank: 25 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.25 mg
Rank: 40 (Overall)
0.60 mg
Rank: 21 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
8.00 mg
Rank: 37 (Overall)
26.00 mg
Rank: 17 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
6.00 mg
Rank: 29 (Overall)
26.00 mg
Rank: 8 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
13.00 mg
Rank: 33 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.36 mg
Rank: 11 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.06 mg
Rank: 36 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
0.40 mcg
Rank: 13 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
22.00 mg
Rank: 24 (Overall)
22.00 mg
Rank: 24 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
33.00 mg
Rank: 42 (Overall)
13.00 mg
Rank: 52 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
87.13 g
Rank: 25 (Overall)
89.70 g
Rank: 13 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.20 g
Rank: 42 (Overall)
0.80 g
Rank: 13 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
46.00 kcal
Rank: 27 (Overall)
40.00 kcal
Rank: 31 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
42.00 kcal
Rank: 21 (Overall)
39.00 kcal
Rank: 23 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
308.00 kcal
Rank: 16 (Overall)
56.00 kcal
Rank: 40 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
151.00 kcal
Rank: 2 (Overall)
40.00 kcal
Rank: 22 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
54.00 kcal
Rank: 26 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
150.00 kcal
Rank: 33 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
164.00 kcal
Rank: 46 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Autumn
Winter
4.3 Varieties
Early Black, Howes, Ben Lear and Stevens
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
Not Available
4.5 Color
Red
Dark green, Green-yellow, Orange green
4.6 Inside Color
White
Not Available
4.7 Shape
Round
Round
4.8 Texture
Juicy
Fleshy
4.9 Taste
Bitter, Tart
Sweetish
4.10 Origin
North America
Central America, North America, Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sandy, Well-drained
Well-drained
4.12.2 Soil pH
4.5-5
5-7
4.12.3 Climatic Conditions
Warm
Cold, Sunny
5 Facts
5.1 Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
5.3.3 Top Importer
Europe
UAE
5.3.4 Top Exporter
United States of America
India
6 Scientific Name
6.1 Botanical Name
Vaccinium Macrocarpon
Cucurbita Pepo
6.2 Synonym
Oxycoccus macrocarpus
Winter Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Ericales
Cucurbitales
7.8 Family
Ericaceae
Cucurbitaceae
7.9 Genus
Vaccinium
Cucurbita
7.10 Species
Vaccinium macrocarpon
Pepo
7.11 Generic Group
Heath
Not Available

Difference Between Cranberry and Sapota

We might think that Cranberry and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Sapota is explained here.

The amount of calories in 100 gm of fresh Cranberry and Sapota with peel is 46.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Sapota is Ericales and Cucurbitales respectively. Cranberry belongs to Ericaceae family and Sapota belongs to Cucurbitaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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