Cranberry

Sapota

Cranberry and Sapota

Cranberry

Sapota

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

12.20 g10.40 g

1 79.18

👆🏻

Fiber

4.60 g1.50 g

0 10.4

👆🏻

Sugar

4.04 g0.00 g

0 63.35

👆🏻

Protein

0.39 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg-

0 834

👆🏻

Choline

5.50 mg6.10 mg

0 19.2

👆🏻

Fat

0.13 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg263.00 mg

42 840

👆🏻

Iron

0.25 mg0.60 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

8.00 mg26.00 mg

1 100

👆🏻

Magnesium

6.00 mg26.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

13.00 mg27.00 mg

0 113

👆🏻

Manganese

0.36 mg0.10 mg

0 3.3

👆🏻

Copper

0.06 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg22.00 mg

0 318

👆🏻

Omega 6s

33.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Water Content

87.13 g89.70 g

0 95.23

👆🏻

Ash

0.20 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Winter

Varieties

Early Black, Howes, Ben Lear and Stevens

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Red

Dark green, Green-yellow, Orange green

Inside Color

White

Shape

Round

Texture

Juicy

Fleshy

Taste

Bitter, Tart

Sweetish

Origin

North America

Central America, North America

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Well-drained

Soil pH

4.5-55-7

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Sunny

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

Europe

UAE

Top Exporter

United States of America

India

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Cucurbita Pepo

Synonym

Oxycoccus macrocarpus

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Cucurbitales

Family

Ericaceae

Cucurbitaceae

Genus

Vaccinium

Cucurbita

Species

Vaccinium macrocarpon

Pepo

Generic Group

Heath

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Difference Between Cranberry and Sapota

We might think that Cranberry and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Sapota is explained here.

The amount of calories in 100 gm of fresh Cranberry and Sapota with peel is 46.00 kcal and 40.00 kcal and the amount of calories without peel is 46.00 kcal and 83.00 kcal respectively. Thus, Cranberry and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Sapota is Ericales and Cucurbitales respectively. Cranberry belongs to Ericaceae family and Sapota belongs to Cucurbitaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.