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Sapota
Sapota

Pomelo
Pomelo



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Sapota
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Pomelo

Sapota and Pomelo

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Diarrhoea, Vomiting
Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g9.62 g
1 79.18
👆🏻

Fiber

1.50 g1.00 g
0 10.4
👆🏻

Sugar

0.00 g8.40 g
0 63.35
👆🏻

Protein

0.80 g0.76 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg138.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.22 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg61.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

--
0 834
👆🏻

Choline

6.10 mg14.20 mg
0 19.2
👆🏻

Fat

0.10 g0.04 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg216.00 mg
42 840
👆🏻

Iron

0.60 mg0.11 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

26.00 mg4.00 mg
1 100
👆🏻

Magnesium

26.00 mg6.00 mg
0 92
👆🏻

Zinc

0.10 mg0.08 mg
0 2.7
👆🏻

Phosphorus

27.00 mg17.00 mg
0 113
👆🏻

Manganese

0.10 mg0.02 mg
0 3.3
👆🏻

Copper

0.10 mg0.05 mg
0 2
👆🏻

Selenium

0.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg12.00 mg
0 318
👆🏻

Omega 6s

13.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-24.00 mg
0 87
👆🏻

Water Content

89.70 g89.10 g
0 95.23
👆🏻

Ash

0.80 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal38.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal38.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal38.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal38.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus, Tropical

Season

Winter
All seasons

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Green, Pink, Red, Yellow

Inside Color

-
Creamy Yellow

Shape

Round
Round

Texture

Fleshy
Succulent

Taste

Sweetish
Juicy, Sweet

Origin

Central America, North America
Malaysia, South-Eastern Asia, Thailand

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Loam, Sandy

Soil pH

5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Warm

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

UAE
Europe

Top Exporter

India
United States of America

Scientific Name

Botanical Name

Cucurbita Pepo
Citrus maxima

Synonym

Winter Squash
Citrus grandis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Sapindales

Family

Cucurbitaceae
Rutaceae

Genus

Cucurbita
Citrus

Species

Pepo
C. maxima

Generic Group

-
Citrus fruit

Difference Between Sapota and Pomelo

We might think that Sapota and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Pomelo is explained here.

The amount of calories in 100 gm of fresh Sapota and Pomelo with peel is 40.00 kcal and 38.00 kcal and the amount of calories without peel is 83.00 kcal and 38.00 kcal respectively. Thus, Sapota and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Pomelo is Cucurbitales and Sapindales respectively. Sapota belongs to Cucurbitaceae family and Pomelo belongs to Rutaceae family. Sapota belongs to Cucurbita genus of Pepo species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.