Pomelo

Acorn squash

Pomelo and Acorn squash

Pomelo

Acorn squash

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Boosts immune system, Controls blood sugar levels, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Nourishes skin, Protects skin from oxidative stress

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Asthma, Red rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Dizziness, Stomach pain

Diarrhoea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.62 g10.40 g

1 79.18

2.2.1 Fiber

1.00 g1.50 g

0 10.4

2.2.2 Sugar

NA0.00 g

0 63.35

2.3 Protein

0.76 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA245.10 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.22 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA11.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

61.00 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.2.1 Lycopene

NANA

0 5204

1.3.1 Lutein+Zeaxanthin

NANA

0 834

1.3.2 Choline

NANA

0 14.2

1.5 Fat

0.04 g0.10 g

0 33.49

1.7 Minerals

1.7.1 Potassium

216.00 mg263.00 mg

42 840

1.8.1 Iron

0.11 mg0.60 mg

0.06 9

1.9.2 Sodium

1.00 mg3.00 mg

0 1556

1.9.3 Calcium

4.00 mg26.00 mg

1 100

1.9.5 Magnesium

6.00 mg26.00 mg

0 92

1.9.7 Zinc

0.08 mg0.10 mg

0 2.7

1.9.8 Phosphorus

17.00 mg27.00 mg

0 113

1.9.9 Manganese

0.02 mg0.10 mg

0 3.3

1.9.10 Copper

0.05 mg0.10 mg

0 2

1.9.11 Selenium

NA0.40 mcg

0 63.7

1.10 Fatty Acids

1.10.1 Omega 3s

NA22.00 mg

0 318

1.10.2 Omega 6s

NA13.00 mg

0 1689

1.11 Sterol

1.11.1 Phytosterol

NANA

0 87

1.12 Water Content

89.10 g89.70 g

0 95.23

1.13 Ash

0.50 g0.80 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

38.00 kcal40.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

NA39.00 kcal

0 187

2.5 Calories in Dried Form

350.00 kcal56.00 kcal

32 747

2.6 Calories in Canned Form

NA40.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

43.00 kcal47.00 kcal

17 461

2.7.2 Calories in Jam

NA200.00 kcal

49 420

2.7.3 Calories in Pie

290.00 kcal200.00 kcal

80 450

3 Characteristics

3.1 Type

Citrus, Tropical

Berry

3.2 Season

All seasons

Winter

3.3 Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

3.4 Seedless Variety

✔ ✘

3.5 Color

Green, Pink, Red, Yellow

Dark green, Green-yellow, Orange green

3.6 Inside Color

Creamy Yellow

Yellow

3.7 Shape

Round

3.8 Texture

Succulent

Fibrous

3.9 Taste

Juicy, Sweet

Sweetish

3.10 Origin

Malaysia, South-Eastern Asia, Thailand

Central America, North America, Unknown

3.11 Grows on

Trees

Vines

3.12 Cultivation

3.12.1 Soil Type

Clay, Loam, Sandy

Well-drained

3.12.2 Soil pH

5.5-6.55.8-6.8

3.5 10

3.12.3 Climatic Conditions

Warm

Cold, Sunny

4 Facts

4.1 Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

4.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

4.3.3 Top Importer

Europe

Costa Rica

4.3.4 Top Exporter

United States of America

5 Scientific Name

5.1 Botanical Name

Citrus maxima

Cucurbita Pepo

5.2 Synonym

Citrus grandis

Winter Squash

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

Dillenhidae

6.7 Order

Sapindales

Cucurbitales

6.8 Family

Rutaceae

Cucurbitaceae

6.9 Genus

Citrus

Cucurbita

6.10 Species

C. maxima

Pepo

6.11 Generic Group

Citrus fruit

Not Available

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Difference Between Pomelo and Acorn squash

We might think that Pomelo and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Pomelo and Acorn squash with peel is 38.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Acorn squash is Sapindales and Cucurbitales respectively. Pomelo belongs to Rutaceae family and Acorn squash belongs to Cucurbitaceae family. Pomelo belongs to Citrus genus of C. maxima species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.